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They fill me up so I'm not hungry throughout the day and I've been doing this for less than a month (along with exercising, and continuing to eat whatever I want) I'm very happy with the results. I've done this type of system before for months at a time (I'm in law school now) during my final semester during undergraduate…
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I love them! I usually try to drink it in the morning and I don't normally eat (except for maybe a little snack and I mean a clementine or banana) until 3-5 P.M. I don't diet either. Instead I let that carry me until the late afternoon normally and then eat dinner and snacks throughout the night. I prefer to save my…
