mstbyl Member

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  • chicken - about 8 oz each day
    in Protein source: How much Chicken per day do you consume? Comment by mstbyl March 2017
  • Fresh veggies, cooked yam, cooked rice, cooked chicken - 4 days max in fridge, did make lots of chicken once, put it in the freezer, but thought it was too dry when re-heated, did not like the taste at all. So I just have to stay on top of the protein which requires a few nights of oven cooking during the week.
    in Freezing Meal Preps Comment by mstbyl March 2017
  • Great job & staying the course... it does take time, patience and having confidence in the process. Folks like yourself who have these success are very inspiring to others seeking the same path.. and the notion of "time" is the biggest one to accept.. Congrats !
    in Don't Give up! It takes time.. Comment by mstbyl February 2017
  • egg whites, toast & almond butter - and coffee (a must !)
    in Your go to breakfast. Comment by mstbyl February 2017
  • Tonight ate at a restaurant.. had banked the calories, but the servings I've noticed are twice the protein & carbs, I would normally eat, so I don't eat till full, can tell by eye about 3-4oz of protein, and take just a few bites of carbs -
    in Going out to dinner- eat normally, graze, macro hoard/fast? Comment by mstbyl February 2017
  • Log daily - need for accountability - do it the night before & also makes it useful to see down the road if caloric change is necessary -it can be done one factor at time to see if it works
    in Looking for people who log daily Comment by mstbyl February 2017
  • eating better than ever .. over 2 months... lbs not coming off as much as in beginning, but know that by sticking to calories.. there will be some reward over time.. patience is key.. and some days, yes - it feels like spinning the wheel, but believe my body will catch up with the effort.. prob on its terms ;-)…
    in Slowwww Weightloss Ughhh!! Comment by mstbyl February 2017
  • Feared carbs, didn't eat breakfast - Nutrisystem led me to embrace them again, lost weight on it -learned portion control, and to eat more veggies, etc... Think it's a great plan to get a start or use for further weight loss.
    in Nutrisystem Meal Plan Comment by mstbyl February 2017
  • Absolutely great! Just imagine further down the road, when you get the next photo taken.. reading about folks like yourself .. is good reminder to not give up even through the ups/downs.. plateaus.etc.. whatever weight we are all looking to lose.... it's a universal feeling dealing with scale disappointments.. etc.. you…
    in With Inspiration And Determination You Can Get Results - 76 lbs Lost! Comment by mstbyl February 2017
  • Tried skipping it .. low blood sugars by 10am... have to have it - lunch 2pm - ok on wknds, M-F waiting till 2 - sends a "want to eat like a monster" signal. So mid morn weekdays, have to get about 100 cals - it works. Tail off carbs in eve... need carbs in morn-
    in Does breakfast help YOU eat less later? It hasn't yet for me. Comment by mstbyl February 2017
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