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Good manners
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Gains *eye roll*
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I know it's empty calories, and obviously not good for my health, but I can't give up drinking with friends at the weekend :)
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Personally I am a fan of Gillian Michaels' DVDs, look into 'The 30 Day Shred'
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I always go over my calories- I am very slowly learning to control my emotional eating. I still try to log everything I eat and instead shift my focus on doing some kind of exercise. When I am down it is the hardest thing in the world to force myself to get up and move but makes me feel a lot better afterwards.
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Hot
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I stick to 1000kcal week days and up it to 2000kcal on weekends. I find it fits in better with my lifestyle and I am seeing good results. I work at a desk, walk 30 minutes every day and do strength training 3 x a week. 5'6/26/F SW 185 CW 159 GW 150
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Hi all! I'm also looking for UK friends to help motivate & support each other. Essex girl, 5'6, nearly half way through my 45lbs weightloss goal - 22lbs down, 23lbs to go! Literally just ate half a tub of peanut butter while waiting for the kettle to boil at work... Needless to say I need all the help I can get, so please…
