heatherbilyea Member

Yes, as naked as the day I was born. First thing in the morning after a pee.

I use MCT oil to boost my fat intake. Plus gives a nice energy kick....so use in the morning, not at night .....unless you do not want to sleep :) I have used protein bars to boost my protein intake, usually when I can't get the time in for an actual meal (Pure Protein , brand I use ....won't blow your sugar out of the…

I have personally adopted a keto lifestyle . Plans never worked for me.....just lose weight, put back on, repeat. It has taken me many years to realize that no quick fix, no miracle ...just dedication and choices. Do I miss a big old heaping plate of mashed potatoes? Hell yeah...but I know I can't . Found my best thing, Lo…

I find myself, I might think I am hungry, but I am actually thirsty.... water helps.Drink a glass, really quickly. I personally really do not drink enough water. Coffee, yes...but not water. Also am finding that Chamomile tea in the evenings takes the edge off TV snacking.

I feel ya...middle night ..wake up....spoon of Nutella and a glass of milk.....Haven't done that for a month however. I'm pretty proud . :)