sssup Member

*update* Okay you guys I found a truly petty reason!!!! So I have a crush on this long legged track star who wants to take me running with his dog once the weather is nice. Im super competitive so the goal is to be able to out run him! Or at the very least impress him! I also want to walk around half naked this entire…

Yesss

I personally find 30 minutes of LISS on a treadmill doesn’t take too much time, gives my heart a good workout, encourages me to maintain my nutrition, AND I get really great ideas (even better than shower ideas!) while I’m working out. You just gotta find what works for you! Cheer up you’ve got this!

Keep going with all the efforts you’re already putting in! Remember that weight loss is a game of patience so don’t try to rush it or implement too many unsustainable new habits at once! Every time I fall off the wagon (it happens a lot) I take a week, sometimes I need more or less time, to recalibrate myself. I usually…

I just came to terms with the fact that I’m just really friggin sad right now. Finally losing the last 30 pounds may not be a happy pill but it’ll be a step in the right direction.

Sent you a request! Good luck! I'll be routing for y'all!

Any type of fried rice or rice in general. My addiction is honestly ridiculous.

Depends on the situation. If it's something casual I just give a nice smile and move on to another topic.

I can do a plank sooooo like 1/2? Yeah half. :#

Good God what are they teaching you kids in school...

Laying in the car in my swimsuit under a blanket while my friends have fun at the bar.

Heaviest adult weight 295ish Lightest adult weight 110ish No idea what I weighed when I was born :s

Everyone is routing for you mama but you've got to put in that work yourself. If you want it, work for it. Best of luck and I hope to read your success story soon! ;) <3

I should be getting ready for work. *yawn*

LOL! You were a smart kid! I used to carry everything at once to avoid second trips. Like three bags on each arm a couple on my neck and two in each hand. I once carried a luggage box out and filled it with the groceries. The struggle was real. :D

Spent about a hour trying to download a book online because I didn't want to get up and get it from my backpack.

Nuts, seeds, and low starch veggies are what you're looking for. I personally use fiber supplements (benefiber). But a quick Google search will get you a bunch of lovely foods and recipes that fit your preferred category.

Wine, light beer, pure 80 proof spirits, spirits mixed with zero calorie sodas or tonic or etc, and champagne. My personal go tos are spirits and tonic or white wine. Have fun ;)

Was the dressing always black?