Replies
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Egg, spinach, feta cheese and hummus on a whole wheat English muffin with a black coffee. :p
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What keeps someone from resisting urges is specific to the individual, and you have to find what works for you. What you're asking about is willpower, and it's not one of those things where you either have it or not. It's something you have to build. To build up your willpower you need to start with smaller, easily…
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Coffee creamer doesn't typically have a lot of calories, but if you're more worried about it being healthy than the amount of calories, there are tons of options. Almond or coconut milk, honey, etc. There's also a product called Leaner Creamer that (supposedly) promotes weight loss with its ingredients. I'm not sure I'd…
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Bored eating used to be bad for me at nighttime as well. I started making my biggest meal dinner and i follow it up with a cup of hot tea, usually green tea, then I go to bed. I used to be a night owl, but by going to bed when I find myself starting to get bored and wanting junk I completely changed my schedule around. Not…
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Is it a sharp pain under or around your kneecap, focused more towards the inside of your legs that feels worse when you bend your knees? I acquired patellar tendinitis from doing too much, too soon. The reason I bring this up is because you mentioned not being able to go downstairs, and that's how I knew something was up…
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Boy was I wrong! Thank you so much! Looks like I'll be going out tomorrow and getting a scale.
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Your body will store fat wherever it pleases. It's based largely on genetics, which also determines the order from where you lose it. If it's bloat, that's another story, but I'm assuming you're talking about fat.
