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Two Ingredient Dough Recipes?
I’ve recently discovered the amazingness of two ingredient dough! Just self rising flour and plain Greek yogurt! I’m having a hard time not incorporating it into almost every meal. Here are some of what I’ve made: A “poptart” with sugar free blackberry jam as the filling, a pretzel dog with a fat free Hebrew international…
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Help with TDEE/activity level
I’m switching over to maintenance, or at least working my way up to it, but keep getting wildly different numbers for my TDEE. I think the main issue is I have no idea what to put my activity level as when calculating my TDEE. Aside from excercise 1-2 days a week which I know doesn’t get calculated into my TDEE, I work…
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Alcohol and weight loss
I’ve always gone by by CICO but here lately I’ve been told that I’m inhibiting my weight loss by drinking... Mind you, I am not a heavy drinker whatsoever. I hate the dizzies when you go to sleep and I hate the dehydration and hangover. I tend to drink 3-4 days a week and by drink I mean 2-3 5oz glasses of wine or maybe a…
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Weighing food
Weighing food... how necessary is it really? When I'm eating/cooking I measure every ingredient that goes into my food rather than eyeballing it, but I was wondering if I'm leaving too much room for error by doing this. I didn't want to start using a scale because I didn't want to depend on it, knowing I won't bring it…
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Overnight Oats
What are some of your favorite overnight oat recipes? :)
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Wine and Dieting
I've managed to limit myself to drinking 1-2 nights a week, on the weekend. I tend to go for red wines over any other drinks, and I vaguely remember a discussion about the antioxidants and other benefits that red wine has, is there any truth to claims of red wine actually being good for you in moderation? I'm not really…
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Let's talk carbs?
Since I entered the MFP world, I realized carbs are often looked at as evil. I've tried restricting my carb intake in the past and it makes me miserable. I stopped, but I do make sure I'm taking in the right carbs and eating whole grain breads, pastas, etc. Carbs also help me to maintain my deficit by making me feel…
