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there are a lot of studies looking into the link of dairy and different cancers, here a a few; https://academic.oup.com/jnci/article/97/23/1768/2521503/Prospective-Studies-of-Dairy-Product-and-Calcium http://cebp.aacrjournals.org/content/12/7/597.short http://link.springer.com/article/10.1023/A:1008823601897 also, a fun…
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oeh... he still sites the one blogger as his main source and there is no peer rewed rebuttal.
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by one blogger...
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again... one blogger! in 15+ years! show me peer rewed rebuttal.
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to psuLemon: The china study as a paper has never been scientifically shown to have flaws, the entire controversy is coming from one uneducated blogger (all of the articles i could find this blog is the only source). don't you think that if there was really something wrong with it that throw these 15+ years somebody would…
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I strongly recomend to read the book "the china study". It answers your question and explanes how to eat to be healthy. Its based on real reaserch not on some "nutritionists opinion". And no, you should not be eating dairy. Its one of the leading causes of cancer and been shown to caus autoimmune disorders in childern.
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If you feel often hungry after eating you might be dehydrated. I had the exact same problem, i was allways hungry after i ate dinner. Then i startd logging my water (for other reasons), and the problem magically fixed itself. I now try to drink atleat (minimum, often more) 1l of water during the evening after dinner (and a…
