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OK, I've made a start. I actually starting logging food again on Monday when I weighed 107.6 kilos. I expected this to be higher than normal due to eating all the festive food and drink so I also expect to see a bigger loss in the first week, which already shows with todays weigh in. I'm also doing dry January and…
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Hello Everyone, Happy New Year. I would like to join this challenge. I've only just come back to MFP and seen this post. My plan is to start again after the first weekend in January so it will be Monday 6th for me and I will weigh in on Wednesday the 8th. A year ago I lost 10 kilos (22lbs) but couldn't stay motivated last…
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Hi, I'm starting again too. I find I can only stick with keto for a couple of weeks so I'm starting to focus on reducing carbs, intermittent fasting and calorie counting. Good Luck.
