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Thank you...
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I needed the feedback.. cause I really don't know what the hell I am doing.. lol.. I started my weight loss journey in Sept.. and was doing great.. but wasn't counting calories..I want to learn how to do it and do it right. :)
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Thank you. I know I am bad at logging.. trying very hard to do it every day. And working in the good fats and such as well..
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Thank you. Most definitely going to be making some changes and adding things.
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Yes, most definitely going to be working on the measuring.
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will be working on that
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Thank you
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Thank you
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Thank you, I honestly didn't know that. :(
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I do have a food scale. So, should I weigh everything and redo my diary?
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Just made mine public..
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Thank you.. I have lost 45 pounds but am in a stall at the moment after gaining two pounds back..I thank you all for the advice.. it helps.
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I think I just fixed that.. let me know if you can see it please.
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hmm let me see if I can change it.. I thought it was
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Thank you, will check it out :)
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Mine should be public
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I should have made myself more clear.. when referring to cheats, I should have said eating fast food. I am slowly repairing my food relationship.main reason that I changed my eating habits to healthier foods.. guess I am just trying to wrap my head around why so many calories.. Like I stated.. just getting into the…
