Bonniev4071 Member

Thank you...

I needed the feedback.. cause I really don't know what the hell I am doing.. lol.. I started my weight loss journey in Sept.. and was doing great.. but wasn't counting calories..I want to learn how to do it and do it right. :)

Thank you. I know I am bad at logging.. trying very hard to do it every day. And working in the good fats and such as well..

Thank you. Most definitely going to be making some changes and adding things.

Yes, most definitely going to be working on the measuring.

will be working on that

Thank you

Thank you

Thank you, I honestly didn't know that. :(

I do have a food scale. So, should I weigh everything and redo my diary?

Just made mine public..

Thank you.. I have lost 45 pounds but am in a stall at the moment after gaining two pounds back..I thank you all for the advice.. it helps.

I think I just fixed that.. let me know if you can see it please.

hmm let me see if I can change it.. I thought it was

Thank you, will check it out :)

Mine should be public

I should have made myself more clear.. when referring to cheats, I should have said eating fast food. I am slowly repairing my food relationship.main reason that I changed my eating habits to healthier foods.. guess I am just trying to wrap my head around why so many calories.. Like I stated.. just getting into the…