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CICO is not true. Sorry. Newer research has proven the theory is flawed. The best explanation of this is from Dr. Fung in his book The Obesity Code. Here are some reference sites on why CICO is flawed. http://www.health.harvard.edu/blog/theres-no-sugar-coating-it-all-calories-are-not-created-equal-2016110410602…
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Yes! Love his book! It is great and worth the price to purchase!
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Fasting is a common part of Ketogenic dieting.
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It does not hurt you at all to go without carbs. Look into the Ketogenic diet. Many athletes are using that diet.
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I want to lose 170 pounds total. I have lost 60 in the last five months.
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Just lowering calories is not helpful. In the end it only makes the body drop it's resting metabolic weight. Have you tried ketogenic dieting? [edited by MFP Moderators]
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You are experiencing Keto flu! Hang in there and you will be able to push through!
