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Hi. I'm 51 and an RN who works the night shift. Keto for me requires lots of prep work. I have a coworker who is doing Keto also and we motivate each other; however, I could use all the keto friends I can get. Feel free to add me
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You can do this. I'm still on my journey but I've lost 75 of my 100 pound goal. I started 1/16/17 and I have loved every minute of it. It's so exciting to see the fat/pounds melt away every month. I am using the Ketogenic way of eating plan. Check it out. Good luck to you
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Gina, I started 1/16/2017 with 100 pounds to lose. I'm 5'2" and weighed 249 pounds. Here I am almost 8 months later with a 72 pound weight loss success. That means I have about 28 lbs to hit my goal of 149. It's been all keto with some walking as my exercise however I'm not consistent with that. I just started a challenge…