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Yea I wish everyone luck loosing weight is hard but it's worth it. One of my main reason to loose weight is that I have nerves in my right leg that are being pinched from the fat in my thighs pushing against it. It's hurt all the time and the only way to fix it is to lose weight and not to mention I looked better at 220…
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Well I was eating way to much. My calorie intake was between 4000 and 4100 a day and I was eating 2600 of those calories 30 min before bed. So I changed my calorie intake to 1500 and my Breakfast and lunch/Snake consist of 1100 of those calories and my food cut off is 4 hours before bed and I walk 2 miles a day and do 50…
