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I'm so sorry for your loss, may you find peace & comfort.
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I regained after VSG, and wondered the same. I worked out for a year but didn't restrict calories and wondered why am I still gaining? Just 2 weeks ago, I came back to MFP, which included limiting and tracking my calories. I'm now doing apx 8400 calories a week. With this method, I do a broth fast one day a week (remember…
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Today I did a one day broth fast, drinking broth I made using beef bones. I drank water too, and tea. Good luck on your fast! You can do it.
