Replies
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I've never hurt it before. I honestly don't know if it was bruised. I just started icing it after it happened. I have been doing light stretching and Bridges to help possibly strengthen it, however after I jogged and it hurt worse I've stopped all exercising that involves the hamstrings, which is basically everything…
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I hurt it doing sprints. However I was training pretty hard so maybe a combination of both. After the walk I gave it some more time to heal then tried a very slow jog for a mile, with short choppy strides. Thinking the wider strides might be over stretching it. I've also tried a light spinning class with little resistance.…
