Replies
-
Congratulations! You are proof that it can be done without surgery. I need to lose over 100lbs and my doctor wants me to have gastric sleeve surgery. I keep insisting that I can do it on my own with just eating changes and exercising, but he doesn't believe me. I guess I'll just have to prove him wrong. Thanks for the…
-
A word of advice is to stop weighing yourself every day. Once a week is fine. Pick a time to weigh yourself every week. I do first thing in the morning every Monday. The changes from day to day are meaningless.
