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Honestly, no one has told me anything about sodium, my blood pressure is always at normal levels, my doctor has only told me to cut out the soda and to focus more on meats than carbs because my liver function numbers were a little high. I just entered the stuff on food log and saw it in red and got worried. My body has…
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Thank you guys for the suggestions, this is my 2nd day of trying to manage my diet (I've been doing a lot of cardio for the past 6 days) and to be honest this is the part I was dreading because I'm used to eating fast food exclusively and only drinking soda. For yesterday, my main problem was with a sour soup that was…
