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I'm so happy for you! No, I hadn't heard of it. I'll check it out. Thank you!
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That stinks that you're struggling with depression, and that exercise doesn't give you the relief others might find. You are not alone. I hope you don't mind if I share my perspective. I live by a 5% rule. I have a painful genetic chronic illness that includes major depressive disorder. I spent decades looking for the one…
