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I also get very hungry. I tracked my usual diet first, consuming around 3000 calories a day. Cutting down to 1200 was too much of an initial deficit. I decided to take 750 from 3000 and thats a pound and a half per week, i will recalclate every few weeks. Im not aa hungry anymore. Also, i have 3 meals and 3 snacks.
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150 here, first goal, 130, but aiming to get around 115.
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We are almost the same height. I am 5'. I need to lose 20 -30 lbs. Add me of you want to :)
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New here as well, trying to lose 20 to 30 lbs, hoping to find some friends to keep me motivated. Im logging every meal and trying to lose it fast!
