Replies
-
with my job, we've all been told to eat lunch with the children... wouldn't work for me as i tend to go out a bit for food and at home my mum cooks me meals... I always kept asking for smaller portions but I still get the same amount as before. I love the idea of the 5:2 diet. I rarely eat much at the weekend (although…
-
Thank you I mean I will track where possible and will keep a journal of foods at home , the 5:2 diet sounds really good for me as I rarely have much at the weekends. I've tried to be more mindful about what I eat especially with lunches in work
