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Hi there I am having a problem taking weight off as well. A personal trainer has me on 1300 calorie diet. I am a 40 female 177lbs 5"8. I haven't lost anything. I have a cheat meal on Saturday as I was told to do but considering it would take me 2300 calories to keep me at this weight I have taken 1000 calories off. On top…
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Yes please
