Replies
-
If you haven't already make sure you're adding volume to your pizza, I and others find what works is adding a lot of veggies and protein to your pizza as cheese by it self barely has enough protein on its own. So for me i would add mushrooms, baby spinach, banana peppers and chicken to my pizza instead of just eating a…
-
thank you, just finish talking to my therapist and going to try and fix my activity level to become more active every day and just push my self in the mean time going to be doing cardio everyday on low intensity and eat back 75% of my cardio exercise back to help with that for an hour and eat at maintenance 1900 and review…
-
ok, that brings me to my next question, when on the days I do go to the gym I give it my all out so I'm pretty sore, if I do low intensity on the bike should my heart rate be at a recommended range like 119+ or is anything less then 119 range a waste of time as reason I ask this cuz I wanna make sure I'm doing it right as…
-
ok then i'll go with the low intensity approach just to be safe, which should I be at any specific heart rate or it doesn't matter as long I get my body moving and still burning calories. reason I ask this cuz when I go to the gym I give it my all so I end up sore after that and want to make sure I'm resting on my off days…
-
Thank you all and yes I been weighting and logging my food as best as I can, yes I do see a therapist since I was 8 and same doctor but still having mental problems but he hasn't giving up on me yet. but I will try the 75% eating my calories back and see how that works out for me as apart of my diet meldown I'm having at…
