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IF = Intermittent Fasting VLCD = very low CARB diet. Better known as LCHF diet (Low Carb High Fat diet) Using a LCHF diet with IF is a healthy and effective way to lose weight. See the book, "The Obesity Code" by Jason Fung, a nephrologist in Toronto, Canada. Dr. Fung treats a lot of overweight diabetic patients with this…
