sbcmuse Member

Count me in too. Please add me to the friends or group list!

I want to try this program. What equipment do I HAVE to obtain?

I liked it as well but I started going to the gym because it just was not enough. Challenging yes but I needed something longer.

I've only been doing it 3 days a week and then doing more weight lifting on the other days with some of the rotating stairs. I can tell a huge improvement in my cardio and arm strength but not as much in my legs or abs. I think I prefer the programs with weights in them.

Overall it's going pretty well. I can tell a difference in my endurance and my triceps. I had hoped to slim down more but I am also in the beginning days of month 2. We shall see. Good luck on yours.

Good but I had to add in some extra cardio. I haven't seeen huge improvements in my body but I have seen huge improvements in my endurance and arm strength. I think I was hoping for more results but it is a 30 minute program so I'm happy with what I've done so far.

Just wanted to check in and see how every one is doing?

Omg! 729

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Sammied726. Please friend me. My phone is being stupid and won't let me add you. Welcome to the group.

I don't feel like I have advanced as much as I had hoped. There are still a lot of the push up type exercises that I cannot do. My times are getting better so I know there is improvement but not as much as I had hoped. What about yourself?

Yes. I am used to more weights through the workouts I have done in the past. I'm hoping that by switching up the days I will tone quicker. The cardio program is no joke.

Are you doing a seperate strength training workout or a different cardio workout? I'm trying to do more weights but I think I may have to rotate the work outs by day to get both in and not exhaust myself. I don't want to add a nightly work out because I get up at 420 am for the morning and I crash at night. I don't know if…

Ok. So I completed the Friday fight on Saturday and then did a gym workout this morning. Does any one have any experience going back and forth? Like one day on the program and then one day lifting or doing more cardio? I feel like I need more than 30 minutes.

I think I am going to start doing the Friday fight on Saturday morning. I did not do well with it last week and this week my garage was 22 degreees so I did not do it at all this morning. That is the first work out I have completely skipped but I think I will start doing on Saturdays anyway. I'm exhausted by Friday.

I made it to 801 today!!! That's my best so far! Yay me!

Cardio was kicking my tail this morning. And my arms hurt from all the push ups yesterday. EAting cucumbers now. Hope it's going well for everyone!

Thank you.

I am currently doing insanity max 30 but I miss weight training.

I am interested in purchasing the body beast dvds. What equipment would I need? I only have dumbbells and have noticed in the infomercials they have benches and bars. Can I do this work out with out those items? As much info as possible is welcome.

I have an insanity max 30 post going now. Feel free to join us. We are only one week in.

Good morning. I did the Tabata strength today and I am not a very strong upper body person. There were a lot of the push up moves I could not do or had to modify. I'm frustrated with my Fitbit because it said I only logged 10 minutes of exercise. That is very annoying but I entered it as 20 in my exercise count because I…

Ugh... today was rough. I made it to 617 and then had to take a breather/water break. I could also feel the wine jostling around in my stomach. Not cool. But it's done so that's good.

So I pretty much Just ruined my weeks worth of work at our super bowl party.... I mean.... it's a little crazy here and the food is delicious. Back to it in the morning!

I LOVE MACRO dieting!!!!! I'm on a 40/35/25 blend. I tried lower fat but I like peanut butter too much. I like to Juice as well but don't do it as often. I've currently been kicking up my protein with shakes and it is better but I'm a little over them As well. I think I will be switching back Over to the chips later.…

I am following the nutrition plan to an extent, but I plan to tighten up more this week. I'm a life long vegetarian but I do eat egg whites even though I don't like them. A lot of my protein sources have carbs in higher amounts so the high protein diet can be a challenge for me. I also like sweets which Is a challenge to…

Y'all. Friday was not my best day. I maxed at 5 minutes and barely made it to that far. I think I am going to try to do again tomorrow and get my head right. I was tired this morning and did not give it my all. Since tomorrow is pulse and it's on the same DVD I may redo today's work out. By the time I got to 20 minutes my…

Geekytea and jullzgood. This program is killing me but I'll take the compliment.... even if I feel like I am killing nothing but my garage floor.... and some of those women are like frogs! They jump so well and so high. Sigh. If I did not do it first thing I would never get it done after. There's too much going on in the…

Ok. Maxed at 7:47 and YALL!!! Those row push ups!!!! Holy moly!!!! I just laid on my garage floor for the second set. But I'm done for the day. Let's go.

I am only on day 3 of month one. If I'm being honest, I don't want to take the before picture because I am so mad at myself for allowing myself to regress this badly. I did think about it and you are right. I may regret it at the end but right now I think it would just frustrate me more. I am going to weigh once a week and…