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Yes this is extremely common to weigh more at that time of the month - I find it's about 1-2lb for me. Various reasons - one is that the hormone progesterone being high at that time slows down your digestive tract and leads to bloating and constipation. Another is water retention. However, it isn't fat gain if you haven't…
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I'm on 1560 at the moment, feel free to add me, I am filling in my diary every day and it is open to friends. I tend to have muesli and low fat yoghurt for breakfast, sometimes with fruit. If I need a treat I have a piece of toast with a thin spread of nutella. I have replaced thick sliced bread with sandwich thins at…
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Feel free to add me, I am 38, have two young kids, and about 50 pounds to lose.
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Hi, just sent you a friend request
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Hi, I also have a lot of weight to lose and am right at the beginning of the journey. I've actually asked my husband to be supportive by joining me in not drinking alcohol on weeknights. Obviously I don't care that much if he has the odd one or two, he is a thin person, but it would be way harder for me if he was doing it…
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Hi, I've also got about 5st to lose to get to the healthy weight category, although I usually weigh in kilograms. Currently at 100kg, my target for 2017 is to get that down to 80, and then try to lose the remainder the following year.
