Slimmersixties Member

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  • I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8 Steps 16,473✔️Calories✔️ 1/12 189.6 Steps 14,742✔️ Calories✔️ 1/13 188.6 Steps 13,…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 20
  • I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8 Steps 16,473✔️Calories✔️ 1/12 189.6 Steps 14,742✔️ Calories✔️ 1/13 188.6 Steps 13,…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 19
  • I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8 Steps 16,473✔️Calories✔️ 1/12 189.6 Steps 14,742✔️ Calories✔️ 1/13 188.6 Steps 13,…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 18
  • @lita_loses_it_all2 I completely relate ... i went for a meal out .. ate within my calorie goal. Walked extra steps to keep in a deficet and gained 2.8lb overnight LOGICAL BRAIN SAYS: Now I've played the game long enough to know its water weight from carbs/alcohol/ salt BUT.... that little number on the scales rules my…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 17
  • I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8 Steps 16,473✔️Calories✔️ 1/12 189.6 Steps 14,742✔️ Calories✔️ 1/13 188.6 Steps 13,…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 17
  • I never spotted that! I googled it and apparently breathing through your nose helps weight loss! So really not sure what it's doing on there!
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 16
  • I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8 Steps 16,473✔️Calories✔️ 1/12 189.6 Steps 14,742✔️ Calories✔️ 1/13 188.6 Steps 13,…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 16
  • @pezhed I'm sorry for the loss of your cat. Take comfort in the fact she had a wonderful life with you x
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 15
  • @lolakinks Don't let those scales demotivate you! There are loads of reasons for overnight gains! Here are some ....
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 15
  • I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8 Steps 16,473✔️Calories✔️ 1/12 189.6 Steps 14,742✔️ Calories✔️ 1/13 188.6 Steps 13,…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 15
  • I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8 Steps 16,473✔️Calories✔️ 1/12 189.6 Steps 14,742✔️ Calories✔️ 1/13 188.6 Steps 13,…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 14
  • Thank you @quiltingjaine This really works at keeping me focused and motivated!! I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 13
  • Ohh I so relate to this. One or two glasses of wine and that's it .... I'm a shark having a feeding frenzy, who ever used that phase on here, thank you, i absolutely love it! Sums me up after a drink!! Only answer for me is to avoid alcohol all together!
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 12
  • Thank you @quiltingjaine This really works at keeping me focused and motivated!! I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 12
  • Keep with it! The loss will show up on the scales eventually!
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 11
  • Thank you @quiltingjaine This really works at keeping me focused and motivated!! I'm Lis, 61 welsh, living in Spain 23 yrs High weight 276lb August 21 Low weight 182lb December 22 Start weight 189.8lb Round 284 Goal weight 175 lb Round 282 - 2.6lb Round 283 - 3.4lb Round 284 Goal 2.0lb Start weight 1/10 189.8 1/11 189.8…
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 11
  • I'm Lis, 61 from uk living in Spain for the last 23 years. High weight 276lb august 21 Low weight 182lb december 22 (200lb goal) Gaining/losing the same 18lb since then!! Lazy summer/6 weeks in the usa gained 16lb Now determined to lose that 16lb plus another 6lb ... new goal weight 176lb Round 282 lost 2.6lb Round 283…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 10
  • @lolakinks You're doing amazing! Almost a kilo in 10 days is good progress! I can tell you from experience i ve had more than week with no loss and then wham off it comes! I've also had up to a month of losing loads less than i earned and then wham off it comes! Don't get demotivated, you know weight loss isn't linear ...…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 9
  • Thank you @quiltingjaine This really works at keeping me focused and motivated!! My third round😄 282 -2.6lb 283 -3.2lb 284 target -2lb
    in Just Give Me 10 Days - Round 284 Comment by Slimmersixties January 9
  • @lita_loses_it_all Loving the determination and can do attitude!
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 9
  • I'm Lis, 61 from uk living in Spain for the last 23 years. High weight 276lb august 21 Low weight 182lb december 22 (200lb goal) Gaining/losing the same 18lb since then!! Lazy summer/6 weeks in the usa gained 16lb Now determined to lose that 16lb plus another 6lb ... new goal weight 176lb Round 282 lost 2.6lb Round 283…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 9
  • Congratulations, isn't it great when you change decades!
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 8
  • I'm Lis, 61 from uk living in Spain for the last 23 years. High weight 276lb august 21 Low weight 182lb december 22 (200lb goal) Gaining/losing the same 18lb since then!! Lazy summer/6 weeks in the usa gained 16lb Now determined to lose that 16lb plus another 6lb ... new goal weight 176lb Round 282 lost 2.6lb :) Round 283…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 8
  • I'm Lis, 61 from uk living in Spain for the last 23 years. High weight 276lb august 21 Low weight 182lb december 22 (200lb goal) Gaining/losing the same 18lb since then!! Lazy summer/6 weeks in the usa gained 16lb Now determined to lose that 16lb plus another 6lb ... new goal weight 176lb Round 282 lost 2.6lb :) Round 283…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 7
  • No magic solution to 85lb loss :( Only answer is a calorie deficit! Easiest way for me to control calories is to eat once a day at 2pm. If I'm still hungry i have a very small plate of something extra at 6pm and that's it. I drink coffee /water all day. The fact its IF is incidental! I could barely walk when i started…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 6
  • @musicsax wow you do an impressive amount of walking everyday! And i could never never never keep a bar of cadburys chocolate in the house unopened! @Skyleen75 made me laugh! How brave were you getting in that cold brown water! Bravo @reshii_devi great steps! Is IF the hours you fast for? I do IF too usually 22:2 ie one…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 5
  • I'm Lis, 61 from uk living in Spain for the last 23 years. High weight 276lb august 21 Low weight 182lb december 22 (200lb goal) Gaining/losing the same 18lb since then!! Lazy summer/6 weeks in the usa gained 16lb Now determined to lose that 16lb plus another 6lb ... new goal weight 176lb Round 282 lost 2.6lb :) Round 283…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 5
  • I'm Lis, 61 from uk living in Spain for the last 23 years. High weight 276lb august 21 Low weight 182lb december 22 (200lb goal) Gaining/losing the same 18lb since then!! Lazy summer/6 weeks in the usa gained 16lb Now determined to lose that 16lb plus another 6lb ... new goal weight 176lb Round 282 lost 2.6lb :) Round 283…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 4
  • I'm Lis, 61 from uk living in Spain for the last 23 years. High weight 276lb august 21 Low weight 182lb december 22 (200lb goal) Gaining/losing the same 18lb since then!! Lazy summer/6 weeks in the usa gained 16lb Now determined to lose that 16lb plus another 6lb ... new goal weight 176lb Round 282 lost 2.6lb :) Round 283…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 3
  • I'm Lis, 61 from uk living in Spain for the last 23 years. High weight 276lb august 21 Low weight 182lb december 22 (200lb goal) Gaining/losing the same 18lb since then!! Lazy summer/6 weeks in the usa gained 16lb Now determined to lose that 16lb plus another 6lb ... new goal weight 176lb Round 282 lost 2.6lb :) Round 283…
    in Just Give Me 10 Days - Round 283 Comment by Slimmersixties January 2
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