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Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 - 182.0 - Was…
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Yes for all 3!! Woo!!! Too tired to make notes but I’ll be back tomorrow. :-)
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Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 - 182.0 - Was…
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Exercise? Yes, 1 hr yoga/Pilates, 15 min dog walk. Tracked? Yes! Stayed within calorie goal? Yes! 115 under!! Passes used: 1/3
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Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 -182.0 - Was…
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April 2: Exercise? Yes - 25 min weights and a 15 min dog walk Track everything? Yes!! Stay within calorie goals? Yes! First day of all yes!! Thanks for the accountability!! :-)
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I'm in!! Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 -…
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April 1st: Exercised? - Yes: 30 min dog walk. Calories? - No: :neutral: Not off to a good start, but I had a sick kiddo at home and not feeling too hot. Already back on track today so I know I can do this. :) Tracked? - No: Really tried, but I know I missed some things.
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Newbie here!! Female Age 35 - 5'8" OSW 3/11: 192.4 R72SW 3/23: 185.6 CW 3/26: 184 R72 Goal: 183 Next Milestone: 181.2 (30% toward goal) UGW: 155 R72: Newbie!! Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 3x try a yoga class at a nearby…
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Newbie here!! Female Age 35 - 5'8" OSW 3/11: 192.4 R72SW 3/23: 185.6 CW 3/26: 184 R72 Goal: 183 Next Milestone: 181.2 (30% toward goal) UGW: 155 R72: Newbie!! Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 3x try a yoga class at a nearby…
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Newbie here!! Female Age 35 - 5'8" OSW 3/11: 192.4 R72SW 3/23: 185.6 CW 3/26: 184 R72 Goal: 183 Next Milestone: 181.2 (30% toward goal) UGW: 155 R72: Newbie!! Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 3x try a yoga class at a nearby…
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Newbie here!! Female Age 34 - 5'8" OSW 3/11: 192.4 R72SW 3/23: 185.6 CW 3/26: 184 R72 Goal: 183 Next Milestone: 181.2 (30% toward goal) UGW: 155 R72: Newbie!! Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 3x try a yoga class at a nearby…
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Newbie here!! OSW 3/11: 192.4 R72SW 3/23: 185.6 CW 3/26: 184 R72 Goal: 181.2 Next Milestone: 181.2 (30% toward goal) UGW: 155 R72: Newbie!! Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 3x try a yoga class at a nearby gym - eek! trying…
