htebyoj Member

Jumping in for the last few days to get ready for the next round. Beth - 38 - 5'8" - SW 220s - GW 180 SW: 221.2 Day/Weight/Comment 8/15 - 221.2 8/16 - 220.2 8/17 - 219.8 8/18 - 219.7 8/19 - 220.4 8/20 - 220.4 8/21 - xx 8/22 - 219.8 / Was in a bit of a depressed funk this weekend so wasn't very active as usual and made some…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. 2/3 pass days used. :)

Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Unfortunately no! Did I keep track of everything I ate and drank? Mostly, but I forgot a quarter of a muffin I ate so I'm going to add that in. Pass days used (2/3)

5/7/19 Did I exercise for at least 20 minutes? Yes Bike ride 25 min - walking 30 min Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes. :) Pass days used. (1/3)

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate? Yes!

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes!!

Did I exercise for at least 20 minutes? Yes! Bike ride, family walk and a dog walk. Did I stay within my calorie budget for the day? No. 50 over for a planned date night. Did I keep track of everything I ate and drank? Yes! First pass used.

Did I exercise for at least 20 minutes? Yes! 25 min weights and 25 min bike ride. Did I stay within my calorie budget for the day? Yes!! Barely. Did I keep track of everything I ate and drank? Yes. 0/3 passes used.

Did I exercise for at least 20 minutes? - Yes. 25 min walk at lunch and 22 min dog walk. Did I stay within my calorie budget for the day? - Yes. Under by 49. Did I keep track of everything I ate and drank? - Yes. Even the M&Ms. Lol.

5/1/19 Did I exercise for at least 20 minutes? - Yes 95 min total, weights and yoga/pilates Did I stay within my calorie budget for the day? Yes! A bit under. Did I keep track of everything I ate and drank? Yes! Pass days used: 0/3

Not focusing on the numbers on the scale is hard for me. When the number goes down or I do everything "perfect" according to my plan I feel good and participate. When I feel like the numbers aren't going down the way I would like them to, or I don't stay within my calorie limit or scrimp on exercise I tend to avoid the…

Female Age 35 - 5'8" OSW 3/11: 192.4 R74 SW: 181.4 R74 Goal: 180 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) R73: (-1.7 lbs) (SW 183.1 - EW: 181.4) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and ride bike 2-3x and…

Female Age 35 - 5'8" OSW 3/11: 192.4 R74 SW: 181.4 R74 Goal: 180 Next 10% Milestone: 177.4 (40% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) R73: (-1.7 lbs) (SW 183.1 - EW: 181.4) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and ride bike 2-3x…

Female Age 35 - 5'8" OSW 3/11: 192.4 R74 SW: 181.4 R74 Goal: 180 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) R73: (-1.7 lbs) (SW 183.1 - EW: 181.4) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and ride bike 2-3x and…

Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 - 182.0 - Was…

Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 - 182.0 - Was…

4/9/19: Did I exercise for at least 20 minutes? Yes. 30 min bike ride in the am + dog walk. Did I stay within my calorie budget for the day? Yes! Barely squeaked in. Did I keep track of everything I ate and drank? Yes. :) Passes used: 2/3

Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 - 182.0 - Was…

4/8/19 Did I exercise for at least 20 minutes? - 25 min weights over lunch, 65 min yoga/pilates class, dog walk. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes (even the mini kit kat and the glass of wine.) :) Passes used: 2/3. Loving checking in every morning.…

I'm going back through and I don't see an entry for this day. Just in case for 4/6 I did the following: Exercise: Walked for 38 min Tracking: Tracked Everything Stayed within goals? Unfortunately no: Pass day 2/3 used. :neutral:

Going back to make sure I logged every day. I lifted weights for 30 min, stayed 8 calories under my limit and I did track everything! :)

Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 - 182.0 - Was…

Did I exercise for at least 20 minutes? - Bike ride for 30 min / 20 min dog walk. Did I stay within my calorie budget for the day? YES! Did I keep track of everything I ate and drank? YES!

Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 - 182.0 - Was…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? yes!

Female Age 35 - 5'8" OSW 3/11: 192.4 R73 SW: 183.1 R73 Goal: 181.0 Next Milestone: 181.2 (30% toward ultimate goal) UGW: 155 R72: (-2.5 lbs) (SW 185.6 - EW: 183.1) Weekly Goals: 1200 calories + what I work out only! drink 3 liters of water a day lift weights 3x and streaming spin class work out 2x yoga 1x 4/3 - 182.0 - Was…