May 4 Sign In
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May 4
Tracked?: Yes
Exercised?: Yes.
No Cycling for me today, woke up to the sound of hail on the windows and decided to stay in bed. We were out and about though watching the professional cyclists in the Tour de Yorkshire and I managed several brisk walks, total over 1 hour walking.
Calories?: Yes.
Yes, another tougher day but a deficit of 300ish Calories is just fine.
@am_change Thanks, Glad to see you are here.
@AmyHammons1 A Marathon, wow, I hope you enjoy it.3 -
3 X’s Yes
One hour Saturday morning boot camp.
Dangerously low on calories. This was a Saturday where I had to do it all, it was hard and I didn’t bring enough snacks. Lesson learned.
I will have to be diligent this Sunday as I will be spending a lot of time at my desk getting paperwork and emails ready for the week. It’s easy for me to over eat when I’m stationary.
On a positive note my Saturday was a touch over 20hrs of non-stop moving and my energy and mood were fantastic.
The hard part is keeping that energy up this Sunday with less sleep then normal. I’m going to start by getting my butt to the gym to get the oxygen flowing and my heart rate up.3 -
Yes x32
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@windowqueen2003, I do feel funny doing it, but I just ignore them. Started raining on my last stop so didn't get as many minutes walking as I wanted and I was just too beat from all the work helping my son to get on the bike last night. I feel great after getting a good night's rest in my own bed.
That's a great idea to walk in a large store. I'll remember that for my next trip.4 -
This is my pass day 14
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, and 200 under!
Did I keep track of everything I ate and drank? Yes!4 -
Did I exercise for at least 20 minutes? Yes! Bike ride, family walk and a dog walk.
Did I stay within my calorie budget for the day? No. 50 over for a planned date night.
Did I keep track of everything I ate and drank? Yes!
First pass used.5 -
Yes x 3!
Exercise was walking the arts and crafts exhibits and the farmer's market prior to seeing the new Avengers movie.
0/3 pass days used.5 -
Yes x 3 for Saturday
Long dog walk, and then grazed all day on simple things.4 -
Taking pass #1
Volunteered at my neighborhood beer walk (Star wars themed of course) and can’t really track all the sips of beer I took and definitely went over calories, but It was a really fun day that I spent with great people!6 -
Yes to all 3
I plan to stick to half of exercise calories eat back for this week at least2 -
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1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass 12 -
Today was my planned pass day, 1 of 3.1
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Exercise: yes!
Calories: under my goal!
Tracked: yes!2 -
Pass Day 1
Went on a bus trip with friends to NYC. Had a great day!1 -
May 4
Exercise: 1 hr powerwalk am + 42 min walking pm
Calories: under 1400
Tracked: yes1 -
5/4
2nd Pass Day
Exercise? No, spent all day with the girls, some walking, but not what I would count as exercise. Then sat on the deck with the neighbors watching the sunset...…..good day, but no exercise and over on the "beverages".
Calories? No, way over
Tracked? Yes1 -
Yes x3. Exercise was 30 minutes running1
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Pass #1.
Big event plans went sideways and had to scramble for any food I could get.
Note to self: Start packing a contingency meal to prevent these kinds of mixups.3
