JUST GIVE ME 10 DAYS - ROUND 74

jlbtnc · April 2019

I am in again and working on goals.
April 21st (Easter) 201 (completed goal on 4/13)

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)

Round 74
Day/Weight/Comment
04/13 - 200.4
04/14 – 200.8 Ok with this because feeling a little stiff after almost 2 hours of walking and running to play tag with the grandkids.
04/15 – 202.0 I messed up by eating under calories, but too much fat. Amazing how everything works together. It ok and will work harder. Rain most of the week, so stuck in the house.
04/16 – 200.4 much better now to work on getting into Onederland! also met a 2nd goal weight for Easter from another group I am in.
04/17
04/18
04/19
04/20
04/21
04/22

mrs_sutsie · April 2019

UK Female Aged 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb

Hoping this round is as good as the last one! Going to be tough as away at daughters for a coupe of days followed by Easter weekend at the girls cheerleading competition so 4 nights staying away with eating out, socialising, hotel food and time on the road. I wont be here for the end of the round so going to stay focused until then.....

With my loss in R73 it must slow down soon - Target for my (short) round is to get to 143.xx

R74 start weight - 144.8lb

04/13 - 144.3lb (-0.5lb) Happy with that start to the round

Aiming to stay focused over the weekend and drink plenty of water

04/14 - 144.4lb (+0.1lb) OK with this - late dinner last night which was a carb heavier dinner than normal (home made chicken curry with rice and naan) but all within calories and macros for the day though. Big family Easter dinner this evening as we're away next weekend - don't intend to go mad but will treat myself to a glass of wine and a few chocolates and enjoy them

04/15 - 145.2lb (+0.8lb) OK with this after last nights family dinner and not unusual for weight to be up on a Monday

All set for a good day and week ahead - fridge stocked, meals planned - off we go!!!

04/16 - 144.4lb (-0.8lb) So back where I was Sunday morning so happy with that. All set for today, gym session tonight..... Looking forward to seeing the weight continue to come off.....

04/17 -
04/18 -
04/19 - AWAY
04/20 - AWAY
04/21 - AWAY
04/22 - AWAY

tinkerbellang83 · April 2019

Angela, 35, UK Born, living in Ireland.

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs
ROUND 73 End Weight:236.7lbs -1.3lbs

ROUND 74
Current Goal Weight: 195lbs
Date/Weight/Trendweight
04/13 No Weigh In - Not at home
04/14 237.4lbs 237.4lbs
04/15 238.5lbs 237.6lbs
04/16 236.6lbs 237.4lbs

Previous Daily Summaries

11/04
Another Power Day under my belt yesterday for StepBet. New watch has now been dispatched - excited! Did meal prep for the rest of the week, I feel like I am getting into a nice routine, I've pretty much maintained this round, but considering I'm not logging, I'm pretty happy with that.

15/04
Had a far less active weekend than expected due to rain/wind cancelling our club's regatta, met my Stepbet goals (on Saturday I was reduced to jogging on the spot in a toilet cubicle in the pub at 23:45 to make sure I got them in

that's dedication for you) and food was more or less to plan so happy with that.

16/04
Good day for steps yesterday, despite the rubbish weather so started the week with a power day! Went out for some short rowing practice this morning, was training someone on steering oar, so it probably wasn't a huge calorie burn. Need to make an effort to drink more water during working hours, got home last night dying of thirst as I'd only had half a glass of water.

charlie9er · April 2019

5’5” 51yo F

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 189.0
R73EW = 188.8
R74EW = 🤷🏼‍♀️

R74 Goal = 2 lb loss 🦄

Day/Weight/Comment
04/13 189.0 😐
04/14 190.0 😔
04/15 189.6 🙃
04/16 189.2 😐
04/17
04/18
04/19
04/20
04/21
04/22

prehistoricmoongoddess · April 2019

Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)

Day/Weight/Comment
04/13 unable to weigh as not at home
04/14 10st 11.0lb
04/15 10st 10.6lb
04/16 10st 10.4lb
04/17
04/18
04/19
04/20
04/21
04/22

wcollett60 · April 2019

I am back for my 7th round
My goals are: down 1.5 pounds, - increase exercise (cardio and strength), & track water consumption

Day/Weight/Steps/Water/Comment

04/13 - 186.2 lbs / 8 785 / 94 oz
04/14 - 185.6 lbs / 9 453 / 104 oz / hand weights
04/15 185.5 lbs / 6 139 / 62 oz

04/16 - 186.4 lbs / 9 003 / 78 oz - not surprised feeling better today, so I should see this bump up gone in a couple of days

04/17
04/18
04/19
04/20
04/21
04/22

Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)

Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Result of round 70 (-2.2 lbs) = 10
Result of round 71 (-3.3 lbs) = 13.3
Result of round 72 (-1.4 lbs) = 14.7 lbs
Result of round 73 (-2.3 lbs) = 17 lbs

First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)

Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)

Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Result of round 70 (-2.2 lbs)

Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Result of round 71 (-3.3 lbs)

Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)

Sixth round #73
04/02 - 187.9 lbs
04/12 - 185.6 lbs
Goal for this round (187.9) 185.9 (-2 lbs)
Result of round 73 (- 2.3 lbs)

xxxSheilaxxx · April 2019

This will be my 5th round! Good Luck, everyone!

Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)

Round 74:
OSW 216.6
CW 188.2
GW for this round 185

Day/Weight/Comment
04/13: 187.6 After the way last round went, I'm hoping this small drop is a good sign for this round!
04/14: 186.6

04/15: 186.4

04/16: 186.8 I've been off for the last 2 days so this isn't as bad as what I thought it would be.
04/17
04/18
04/19
04/20
04/21
04/22

krea4 · April 2019

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.80

04/13 - 61.90 - overeating at the moment. Need to get back in control!
04/14 - 62.00
04/15 - No scale
04/16 - 61.75
04/17 -
04/18 -
04/19 -
04/20 -
04/21 -
04/22 -

tlsteddyo · April 2019

SW- 170.6 (4/11/19)
GW-150
Mini-goal 167ish

04/12-170.2 down a tiny bit from yesterday. Need to focus on getting more water... Why is it so hard for me when its cool outside! Also might try to squeeze a workout or walk in later.
04/13-169.4 down a bit more yay! Happy about my food so far, even resisted doughnuts at church

04/14-168.8Had two yummy salads yesterday and felt toatally satisfied afterwards. Skipped my usual before bed snack because I wasn't hungry. Not 100% sure my weight is accurate though because my scale literally died after that number flashed on the screen for 1 second.... Need to go get a new one🤷
04/15-167.8 glad to be in the range of my mini goal. I have been a lot more mindful of my food and getting in a ton of steps so let's see how far this can take me 🎉
04/16
04/17
04/18
04/19
04/20
04/21
04/22

roscoe1998 · April 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0

I will be going out of town again over Easter weekend, so April will be fun,
but a struggle weight wise.

Day/Weight/Comment
04/13 Out of town
04/14 Out of town
04/15 Out of town
04/16 191.6 Not as bad as I thought, considering how much fun I had in Texas. Will be heading
to the wineries of Missouri Thursday, so I will really focus the next few days to drop the weight I
gained this past weekend before I go.
04/17
04/18
04/19 Out of town
04/20 Out of town
04/21 Out of town
04/22 Out of town

Sta2jb · April 2019

I'm a 47 y/o female
SW- GW- 175 lbs
Day/Weight/Comment
04/13- no weigh
04/14 - no weigh
04/15 - 222.4, completed 42 minutes of exercising and I feel great!
04/16- 221.8 and it's cycle time 😡
04/17
04/18
04/19
04/20
04/21
04/22

CamandJarvis · April 2019

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2

Day/Weight/Comment
04/13 - No Scale
04/14 - No Scale
04/15 - 157.2
04/16 - 155.4 - There it is! I knew the weekend weight was just water that'd drop off. I feel much better and less bloated in general. I'm hurting so bad today (the injections were last night and take about 24-48 hours to really kick in but until then, it's achy from the slight trauma). Stuck at my desk and probably can't stand too much so my steps and therefore activity will be low. Already ate breakfast because dinner was so small I was still hungry but there were no leftovers or snacks at my friend's house and I woke up at 4 drenched in sweat and stomach growling. Gotta be careful on food from here on out today. Lots of water it is! I didn't make goal yesterday but after 2 days of almost no water, it'll take me a day or two to build back up. Feeling confident despite the inconveniences and bumps in the road.
04/17
04/18
04/19
04/20
04/21
04/22

Previous day's comments for R74

04/13 - No Scale, no posting
04/14 - No Scale, no posting
04/15 - Long weekend. Bloated as all get out from high salt dinner (the food we had planned didn't thaw in time and I hadn't been to this one Chinese buffet before so we decided to go there instead). Worked outside all day helping to clean up the garden and plant some new flowers but barely had any water. I know this should be temporary as I even woke up feeling like I'd just stuffed myself silly with food. Good news is that I'm starting 2lbs higher which means hopefully only downward from here!
04/16
04/17
04/18
04/19
04/20
04/21
04/22

2fast4ewe · April 2019

R73: SW 210.8 lb EW 205.0 lb (Lost 5.8 lb, lowered body fat, increased muscle mass)
R74 Goals: EW 200.0 lb, lower body fat, increase muscle mass.

Day/Weight/Comment
04/13- 205.9 lb Off to a bad start. 500+ cal over, yesterday #beer. Back on track, today.
04/14- 206.8 lb BOOZE! Time to hit the brakes before this bus goes off the cliff!

04/15- 206.6 lb (BF 25.5%, MM 30.9%)
04/16- 206.2 lb (BF 25.5%, MM 30.9%) Diminishing returns on dieting, alone. Time for Plan B! #staytuned
04/17
04/18
04/19
04/20
04/21
04/22

amn0619 · April 2019

Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 74 - drop 1 pound.

4/13 - 144.0. Uptick to start off, yuck. Wins yesterday: dog walk and an upper body weights circuit. Hydrated well. Tracked food. Went to bed early. Ate too many snacks in the evening though and went over my calorie goal. My daughter’s softball tournament is cancelled due to rain so hopefully that helps me stay on track with food during the day. We are attending a Bat Mitzvah this evening so my goal is to not go overboard there. I don’t know what the food situation will be but I’m sure it will be delicious.

4/14 - 144.6. Not unexpected but I still hate to see it go up. Yesterday was my planned off day from the gym, and it coincided with a social event with food heavier than what I normally eat. And dessert 😉. So all was planned and I knew a higher number was possible. Also haven’t gotten enough sleep this weekend. Back on track today with a workout and tracking everything I eat.

4/15 - 145.1. Wrong direction! Wins Sunday: bodycombat class and a dog walk (cut shorter than I wanted due to rain but still got out there), good hydration. Tracked my food, but went over my calorie goal. We went out to a new breakfast place that opened near our house. I picked a healthier option but I'm sure it's higher calorie/uses more oil than I would make at home. And my daughter baked a cake so of course had a piece of that. I'm weak when it's in my house which is why I try not to have too much sugar at home! Today is a new day, and I feel a little stronger and more motivated than I did yesterday. At least right now

. Hopefully that holds all day.

4/16- 144.8, not a big drop, but back in the right direction at least. Wins yesterday: 5.75 mile run, long dog walk (ended the day with just under 20,000 steps!), tracked my food, hydrated well. Things that didn't go well: not sleeping well the last couple of nights, went over calorie goal thanks to the cake that my daughter made. I cannot resist! Plus running makes me hungry... Goals for today - track everything and stay at goal, working from home and I tend to eat too much those days. Will really try to be conscious of this. I want to tighten everything up this week so I go in to travel this weekend in a good place.

4/17
4/18
4/19
4/20 - traveling no scale
4/21 - traveling no scale
4/22

woolylemon · April 2019

OSW: 173.5
CW: 164.5
GW: 145
Last round lost: 2.5

Day/Weight/Comment
04/13 - 164.5
04/14 - 165.5
04/15 - 165
04/16 - 166.5 - an overindulgent weekend catching up with me, hopefully mostly water
04/17
04/18
04/19
04/20
04/21
04/22

Leroyoliver · April 2019

Leroyoliver
GW 148, goal this round 157

Day/Weight/Comment
04/13 - 158.4
04/14 - 158.2 weekend going well
04/15 - 160 out last night, had some beers so was expecting this. I’ll eat clean today and get to the gym.
04/16
04/17
04/18
04/19
04/20
04/21
04/22

MaelynMayhem · April 2019

R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
R73 EW 279.8

Day/Weight/Comment
04/13 - 276.6 - Woot! I got to sleep to closer to my actual waking point. Yesterday was my fast day until five (I have meds that require food). My sleep was interrupted at one point due to the fire alarm, no actual fire though. My cat still freaked out and hid under the bed. I'm almost to my next goal!
04/14 276.8 - A slight uptick caused by a rude awakening early. My cat insisted that I get up early. He pawed at my face and then my back and head when I turned over to go back to sleep. I think the snow was setting off his alarm bells. It was getting kinda chilly in the room. I had left the window open as it wasn't supposed to get that cold or windy as it was. I got a lot of walking in today. I finished with 27,020 steps. I did Zombies, Run! (London Calling) and a regular walk along with walking during commercial breaks. Tomorrow I start Week 3 of Zombies, Run! Couch to 5K
04/15 - 275.8 - Sooooo close to my next main target goal. It's 275, then the next one will be 250. I can't believe how far I've come. I started this journey this year at 339.8 on January 2nd. So I hope to reach that 275 this round and to surpass it, actually. I had to put on my winter coat to go to church yesterday due to unexpected shift in the weather yesterday morning. I haven't been able to button it up in years. I was able to button all the buttons with more than enough room to move around in the coat yesterday. It was nice. Today is Week 3, Day 1 of couch to 5K Zombies, Run! style, more walking, doctor's appointment and blood draw.
04/16 - 276 - Slight uptick, but weighed waaaay early due to waking up early again. I may have to try something different to try and get my sleep. I am fasting today to grieve the loss of the Notre Dame Cathedral, while she is not utterly destroyed it is going to take a generation and an untold fortune to rebuild her. It is also unfortunate that this happened during Holy Week. In one picture it looked like she was battling Hell itself. I am grateful to all 400 firefighters and further security personnel that worked to battle the blaze and keep the people safe as well. For the firefighter that was seriously injured I pray for his/her speedy recovery today. I will be doing some walking today. Yesterday I did do Week 3, Day 1 of my couch to 5K in the morning, it truly tested me.
04/17
04/18
04/19
04/20
04/21
04/22

Snowflake1968 · April 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8

Apr 13 - 181.4 I think this is probably sodium.
Apr 14 - 177.4 - I think I need to invest in a new scale.
Apr 15 - 183.2
Apr 16 - 182.2

MarisaMSimon · April 2019

Thanks Jackie for putting another one of these together! I had a successful round and I’m so close to my next goal. Let’s rock this!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 194.2
GW for this challenge: 192.0 to go on my very first diet break!
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)

Day/Weight/Comment
4/13: 194.2 (I got TOM 3 days early again! 🙁 at least I maintained my weight from yesterday! Last night I had some Chipotle and it was so yummy after a long week! I also did a 45 minute elliptical workout as soon as I got home after work. Have a nice weekend!

4/14: 195.0 (I guess I didn’t gain too much this TOM, so that’s amazing! I did a 15 minute elliptical workout and a 15 minute total body workout! I also went to dinner last night at a Cuban place and had lots of papa rellenas and chicken croquettes. It was so yummy and worth all the working out all week!)

4/15: 196.4 (There's that gain I was expecting from the weekend...hopefully I lose some of that TOM weight by Friday! Yesterday, I did a 45 minute elliptical workout and had one slice of pizza and a breadstick for dinner last night. I am looking forward to a fresh week and we'll see if it's a successful one. Happy Monday!)

4/16: 196.4 (TOM has ended, but my weight continues to stay up like it always does for a few days after. I did a core workout, 10 minute elliptical workout and 15 minute HIIT elliptical workout last night. I ate at a deficit with a grilled chicken salad and a small portion of ice cream. Gonna continue the grind and see what happens!)
4/17
4/18
4/19
4/20
4/21
4/22

CowgirlConnieMay · April 2019

Starting weight: 154.9
4/13 153.4
4/14 154.5
4/15 155
4/16 154
4/17
4/18
4/19
4/20 travel
4/21 travel
4/22 travel
Goal 152

Can't believe I might see 153 again tomorrow... Sooo happy!!!! 😊 Good job everyone... I really ruse your posts for inspiration 🙏🙏👍👍

teriraleigh · April 2019

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224

Round 74 – End of April goal weight: 220
4/13 – did not weigh, did not post; tracking
4/14 – did not weigh, did not post; tracking
4/15 – 224.6 ~ “official” (dr apt) weigh in ~ YAY!!!
4/16 – 225.4
4/17 –
4/18 –
4/19 –
4/20 –
4/21 –
4/22 -

You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!

htebyoj · April 2019

Female Age 35 - 5'8"
OSW 3/11: 192.4
R74 SW: 181.4
R74 Goal: 180
Next 10% Milestone: 177.4 (40% toward ultimate goal)
UGW: 155

R72: (-2.5 lbs) (SW 185.6 - EW: 183.1)
R73: (-1.7 lbs) (SW 183.1 - EW: 181.4)

Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and ride bike 2-3x and yoga 2x

04/13 - 181.4 - Rainy lazy not feeling too good kinda day -- dog walk was my only exercise
04/14 - 182.1 - 8 miles on the bike + dog walk. Calorie tracking was on point, but my water intake was not great. Plus some evening snacking.

04/15 - 182.8 - Lifting weights at lunch and then yoga/pilates tonight. Already had a liter of water and I'm really hoping to have a loss tomorrow.
04/16 - 180.7 - Walking 3-4 miles over lunch and then hopefully squeezing in a bike ride this evening. Really sore, so we'll see. Dog walk at the very least. So pleased because I reached 180 last week and then have just hovered around 181-182 for several days so I'm glad I'm finally going back in that direction!

04/17
04/18
04/19
04/20
04/21
04/22

emmacken · April 2019

Round three for me! We're in spring break at school and I have a lot on my calendar. We'll be celebrating my boyfriend's birthday, going to an MLB game, travelling to spend time with friends and their new baby, and gathering with family for Easter. This time, I'd like to average 100,000 steps for the ten days, so I'll need to add extra walking on days we're not driving. I'm not looking to actively lose weight this round, but I'd like to maintain my hard work from the last two rounds.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/13 184.6 lb Holding steady! No workout yesterday due to a meeting that went long and unanticipated traffic on the way home. I had to get home to walk the pup! I tracked 11,415 steps. Take-out Thai food was dinner and I ate lightly throughout the day to not blow-out my calorie goals. I expect some sort of gain in the next couple of days due to planned events with high-calorie foods options.
04/14 184.6 lb Still looking good. I only tracked 5,150 steps yesterday so I'll need to take the dog out for a long walk later. We went out for lunch and it ended up being my only meal of the day and that allowed me to meet my calorie goals. Again, I'm anticipating a gain in the next couple of check-ins. We're heading to a baseball game this afternoon and I'm making a key lime pie for my boyfriend's birthday.
04/15 185.6 lb I ate so much junk yesterday. Bagel and cream cheese for breakfast, sausage and peppers and beer for lunch at the game (Go Red Sox!), and pizza, key lime pie, and GOT whiskey for dinner. Good thing birthdays only happen once a year. 😂 I wish I checked my Fitbit before I took it off because it had tracked 9,982 steps. There's something about seeing the number go over 10,000 that I really enjoy. I've got three days of light eating planned and then we're off travelling for a few days.
04/16 187.0 lb Not surprised. I tracked 10,015 steps yesterday and went a little over my calorie goals. I'm definitely going to the gym this afternoon and walking the dog this morning because we're planning on going out for dinner. We put a water filter on our kitchen tap because the water was very metallic tasting, so I'm sure my water intake will be up. I'm looking for no gain tomorrow!
04/17
04/18
04/19 Travelling, no scale
04/20 Travelling, no scale
04/21
04/22

rozcolemanart · April 2019

Day/Weight/Comment
04/13- 339.3
04/14- 335
04/15- 332.4
04/16- 331.4
04/17
04/18
04/19
04/20
04/21
04/22

SheilaBoneham · April 2019

Goals for R74
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - stay steady or loose
- Food - eat healthy, mostly

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)

R73 end weight 152 (+1.2)

Day/Weight/Comment

04/12 - 151.8 - 10-day ave calories 1672
OK, a new round! Maybe it's the sunshine and warmer weather, but I feel the winter blues slipping away and feel optimistic about getting back to my previous low in a couple of months. Step by step! Have a great Saturday!

04/13 - 152

04/14 - 151.8
Today will be challenging foodwise, but I'll do what I can do.

04/15 - 153
Way to much salt and way too little water yesterday. Today's a new day.

04/16 - 153
Vegan Chinese yesterday, so more sodium overload, and I had to teach last night, came home hungry, and ate a bunch of wheat thins. Oh well. Off for a walk along the river and a more salad-y day today.

04/17
04/18
04/19
04/20
04/21
04/22

171lake · April 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 73 end: 20 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)

Goals for Round 74 (10th Round)
End weight for round 74 151.x
Drink 72 oz of water (really lacked last round)
Dinner no later than 7:00pm
Try to get 6-8 hours of sleep a night (been sleeping terribly!)

Day/Weight/Comment
04/13 153.5, had sushi (lent) and a lot of soy sauce, no idea how much salt was in that until I saw this number since is higher than I was all last week. I love weighing every day since I’m not freaked out by this number and know it will be gone soon
04/14 152.6, happy to see a lot of the salt is gone. Hopefully will resist temptation at dinner time tonight to end the weekend lighter than I started
04/15 152.4, so close to seeing a 151.x number this round. My TOM will be mid week so just going to make sure I’m hydrated and avoid fried foods. Going to a basic cardio and strength class that’s held once every few months for beginners. Those types of classes always intimidate me, but figured a beginning one should be good.
04/16 152.4, such a hard class yesterday, but I felt great for not giving up. I did have to modify a lot, but a lot of the exercises were completely new to me. I tend to do elipitical and spinning as my exercises, so any weights and total body exercises are foreign. My hamstrings and glutes are paying the price haha
04/17
04/18
04/19
04/20
04/21
04/22

motheroftwins95 · April 2019

End of Round 73: 163.0

4/13: 164.4
4/14: 163.6
4/15: 163.8
4/16: 163.4

AR10at50 · April 2019

Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-161

4/13-163 It is good to be here and wonderful to have all of you here. I always have my coffee with you in the mornings.😊☕️
4/14-166-Heavy salty food, it was really hot while we were at an outside event and I didn’t drink enough water. I’ll get back into the swing of things with my walking tomorrow.
4/15-162-I drank plenty of water and didn’t eat any of the heavy, salty food we had leftover from Saturday. I’m back to walking.
4/16-164-walked 7 miles yesterday and drank lots of coffee and iced tea instead of water. I planned on being good at dinner but my friend made some sliced baked sweet potatoes in the oven and I had seconds.....and now it’s raining. Tomorrow will be better.

Good luck this week!!!🌸
Karen

quiltingjaine · April 2019

@CamandJarvis You have mentioned injections several times - what are they for?

quiltingjaine · April 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5

SW Rnd 74 128.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

4/12 128.5
///////////////////////////////
4/13 128.5
4/14 128.5 Two adult beverages-no carbs- last night. GKI is going down-YAY!
4/15 129.0 Going to water fitness for the first time this season! WF was great. Only 12 of us in the pool. It was a bit chilly when the wind came up just before we finished.
4/16 128.5

JUST GIVE ME 10 DAYS - ROUND 74

Replies

Categories