JUST GIVE ME 10 DAYS - ROUND 74
Replies
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I'm back.....I refuse to give up. I'm a little late starting this challenge but better late than never. I like quiltyjaine's post - Don't stay away, stay accountable.
5'2"
SW 173
GW 135
Day/Weight/Comment
04/13
04/14
04/15
04/16 0 162.2
04/17
04/18
04/19
04/20
04/21
04/22
10 -
OSW : 210 lbs
UGW : 130 lbs
Round 74 SW : 201.8 GW : 199.8
4/13 - 201.0 - Starting off the weekend good! Although, I wasn't the best last night and let stress get to me so may have had some rum, coke, and chocolate, so I wouldn't be surprised if that shows up in tomorrow's weigh in.
4/14 - 202.0 - Not going to complain! Now to be good and not succumb to the kids' snacks!
4/15 - 201.7 - Kept it semi in-control over the weekend! *dance*
4/16 - 200.8 - Nice trend so far
Trying to stay on track as much as I can this week.. Saturday we will be going to the Renaissance Faire and I never end up eating as nice as I should; I just love scotch eggs and that's the only place I can find them!
4/17 -
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
Round 74 EW : 
AW : Results : 11 -
Round 69: ↓ 1.6 lb
Round 70: ↓ 2.2 lb
Round 71: ↓ 2.6 lb
Round 72: ↓ 0.8 lb
Round 73: + 2.6 lb
Round 74: SW 187.2 lb
Total lost in challenges: ↓ 4.6 lb
Goal for the challenge: hit my water goal of 100+ oz a day.
Day/Weight/Comment
04/13 - 185.6 and 120 oz water yesterday
04/14 - 187.0 and 132 oz water yesterday
04/15 - 186.2 and 92 oz water yesterday
04/16 - 185.6 and 112 oz water yesterday
04/17
04/18
04/19
04/20
04/21
04/22
At least I seem to be going in the right direction again. I have been doing all the right things eating within in calories and my 5:30 a.m. workouts. Maybe this is not enough water? Or muscle gain? This may sound funny, but I do feel stronger. I have noticed this week when walking from my garage to work that I feel "strong" like the strength I have built lets me walk faster. Ok, that sounds corny when I write it out
. Just going to keep on keeping on and hope to see a whoosh soon. 13 -
04/15 *190.2 @ 9:30PM
04/16 189.8 @ 6:00AM - Need the accountability again. Back from vacation and the number I saw on the scale scared me. I promised myself I was done with the wild swings, so I'll be logging my food, refreshing my habits again (and again and again), and recording my daily weights here!
04/17
04/18
04/19
04/20
04/21
04/2215 -
Round 74 (my 6th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
RSW 343.6
I was really happy with last round and I’m continuing a few goals
Water! I get sloppy when it comes to water
Lower sodium
Keep up with walking, maybe I can hit another 5k steps
04/13 345.2 I was out of control with my sodium yesterday and a little over calories too. Add in that after I posted yesterday I pulled a few muscles in my leg and the water weight was inevitable. I’m resting today and I’m sure I’ll see it all drop off again in a few days.
04/14 344.2 First of what I’m sure will be several drops. I have a lowish sodium week planned. If I stay on course I should be to close to 340 by end of round.
04/15 343.4 And now a little below my round start weight. Hopefully I’ll see a little more loss over the next few days.
04/16 343
04/17
04/18
04/19
04/20
04/21
04/2215 -
MFP Round 74/Round 2 for Me
OSW- 205.6
Round 73 SW- 170.4---- EW 169.4
CW-169.4
R74 GW- 168.4
UGW- 150
NOTE THAT MY ENTRIES ARE IN REVERSE CHRONOLOGICAL ORDER.
04/22/19-
04/21/19-
04/20/19-
04/19/19-
04/18/19-
04/17/19-
04/16/19- 167.6 I haven’t slept well the past 2 nights. I’m getting ready to cut my caffeine in half.
04/15/19- 166.8 I think this is my lowest weight yet. I ate a salad for lunch yesterday, and watched my sodium intake. When I hit 165.5, that will be 40 total pounds lost. Would love for that to happen on this round!
04/14/19- 168.4 It’s okay. Went to Outback for lunch, and ate my entire baked potato. It was well worth the uptick. I was back on track today.
04/13/19- 167.6 Wow! Good start for the round!
11 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 32 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R73 EW= 191.8
R74 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2 GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8[/color=green] Ate my emotions.
Day/Weight/Comment
04/12 …..191.8….. ENDING WEIGHT LAST ROUND
04/13 …..191.8 ….. Busy helping nieces with funeral arrangements for my sister. Doing this all long distance although I am getting some help from my local funeral home. Memorial services at a later date. Things will be hectic for the next few days. I don’t expect a lot of progress in my exercise or diet. Just trying to hang in there. But I wish everyone lots of luck this round!
04/14 ….. 192.0….. I am going to try to stick to plan today regardless of stress & busy schedule. It is, as always, a heavy work day for me on Sunday. I’m going to take it & run with it!
04/15 …..191.8 ….. I Tried hard yesterday in spite of it all. I had several days of grab & go immediately following my sister’s death. I also ate my emotions. Lots of mistakes like being too busy to eat dinner then bingeing later at night. I was back on track yesterday as my appetite was suddenly gone so it wasn’t difficult. Yesterday’s stats: 1036 Calories In / 2375 Calories Out. 9 Net Carbs. 11,202 Total Steps & 4.04 Total Miles. IF: 20:4 due to lack of hunger most of the day & evening. Charged fitbit so I am not sure about sleep time. 13/13 Fitbit Step Hours. I took a 28 minute moderately paced walk. More arrangements today in Tennessee from Michigan. We are finalizing much of it today, I hope. I am electronically submitting pics etc for obituary etc. I have multiple cabins to clean here at home/work. Busy day today for me but staying busy helps during such grief. I hope to stay on plan though as best I can again with my eating & exercise. I just need a minute and I will work hard on making it as healthy a minute as possible. Thanks again to everyone for the hugs & luv.
04/16 ….. 191.8….. I am still all over the place here. I ate grilled cheese & tomato soup & crackers for the first time in over a year. A big no-no in my plan. Yesterdays stats: 2070 Calories In / 2705 Calories out. 158 Net Carbs. 16,046 Total Steps & 6.84 Total Miles. IF 18:6 . 11/13 Fitbit Step Hours. I slept 3 hours & 50 minutes waking up still exhausted this morning but unable to sleep anymore. The plus is that I managed a 75 minute moderately paced walk so that I would not totally abandon all my goals. However, I ate the grilled cheese meal after the walk, so that was disappointing. I still need a minute here. I am still really struggling with the death. If I can just hold on without a gain I will be happy. However, tomorrow is travel (including restaurant) and Thursday is a business launch party complete with food, so that coupled with my emotions is making me nervous. I am going to work hard today and take each day as they come. My emotions will settle in at some point and I will get strong. I just have to try to mitigate the damage right now, every day, as I hobble & limp along because it does feel like I’m on a hilly, curvy, muddy treacherous road dragging my heart behind me with a chain. I ‘ve been on this road before. Time does NOT heal all wounds, but it does get better. Walking toward the light here folks.
04/17 ….. …..
04/18 ….. …..
04/19 ….. …..
04/20 ….. …..
04/21 ….. …..
04/22 ….. …..
13 -
SW- 170.6 (4/11/19)
GW-150
Mini-goal 167ish
04/12-170.2 down a tiny bit from yeasterday. Need to focus on getting more water... Why is it so hard for me when its cool outside! Also might try to squeeze a workout or walk in later.
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
Try boiling water over fresh lemon slices !!4 -
noynoyavery wrote: »wow @Tracie_Lord amazing losses almost 100lbs off!! What methods are you using? xx
Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Round 72 SW 144.08 EW 144.00
Round 73 SW 144.04 EW 144.00
Day/Weight/Comment
04/13 144.00
04/14 144.00 I have plateaued ..Time to add exercise..need to find something that doesn't involve using an arthritic ankles!
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
Swimming, aquarobics ?1 -
I began Round 34 @ 179.4, ~April 8, 2018, having lost 48.9 lbs since 1/1/16.
Now, unbelievably, it’s Round 74, my 41st Round.
400 days!
zpisztijgbbz.png
I found this graph on my Happy Scale. It tells the story of the last year best. AS we are losing we’re keeping all that weight in green off, too. Feel proud, folks!!
Thank you to all of you past & present for your encouragement and for hanging in there!
4/12 151.4 -28lbs
4/13 152.2
4/14 152.7
4/15 152.6
4/16 151.4
4/17
4/18
4/19
4/20
4/21
4/22
Still figuring out my Maintenance Range.
Thought it would be 169, but I shrunk, so 166 (normal BMI). Hit May 2018. Realized I needed to lose more.
Then set 155. Hit Thanksgiving Day 2018. Realized I needed to lose more.
I like 153 Much more than 155.
Ditto 151.2 more than 153.
Shooting for 150 now, gradually.
Exercising lots.10 -
deepwoodslady wrote: »MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 32 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R73 EW= 191.8
R74 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2 GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8[/color=green] Ate my emotions.
Day/Weight/Comment
04/12 …..191.8….. ENDING WEIGHT LAST ROUND
04/13 …..191.8 ….. Busy helping nieces with funeral arrangements for my sister. Doing this all long distance although I am getting some help from my local funeral home. Memorial services at a later date. Things will be hectic for the next few days. I don’t expect a lot of progress in my exercise or diet. Just trying to hang in there. But I wish everyone lots of luck this round!
04/14 ….. 192.0….. I am going to try to stick to plan today regardless of stress & busy schedule. It is, as always, a heavy work day for me on Sunday. I’m going to take it & run with it!
04/15 …..191.8 ….. I Tried hard yesterday in spite of it all. I had several days of grab & go immediately following my sister’s death. I also ate my emotions. Lots of mistakes like being too busy to eat dinner then bingeing later at night. I was back on track yesterday as my appetite was suddenly gone so it wasn’t difficult. Yesterday’s stats: 1036 Calories In / 2375 Calories Out. 9 Net Carbs. 11,202 Total Steps & 4.04 Total Miles. IF: 20:4 due to lack of hunger most of the day & evening. Charged fitbit so I am not sure about sleep time. 13/13 Fitbit Step Hours. I took a 28 minute moderately paced walk. More arrangements today in Tennessee from Michigan. We are finalizing much of it today, I hope. I am electronically submitting pics etc for obituary etc. I have multiple cabins to clean here at home/work. Busy day today for me but staying busy helps during such grief. I hope to stay on plan though as best I can again with my eating & exercise. I just need a minute and I will work hard on making it as healthy a minute as possible. Thanks again to everyone for the hugs & luv.
04/16 ….. …..
04/17 ….. …..
04/18 ….. …..
04/19 ….. …..
04/20 ….. …..
04/21 ….. …..
04/22 ….. …..
Dear @deepwoodslady,
I took a ziplock with me yesterday (because I knew it would be a crazy day) with weighed:
Washed apple
1.5 oz of unsalted nuts
2 oz of Kashi flax cereal
1/2 oz dark chocolate
And 2 bottles of water
Sure enough, something went over by 2 hours, and I was “famished” when I got back to the car. Ate the apple -slowly. Drank 1-2 cups water. Ate 5 nuts mindfully. Drive to the nearest Starbucks & got a nonfat decaf latte (130 cal) & instead of eating my choc & the cereal (269), I got a warmed choc chip cookie (360). I ate a few more nuts. Went and did next few things.
Made it home. Ate healthy vegetable heavy dinner.
I think having a refrigerated pack of ready to eat things will be my savior in maintenance as the American on-the-go food scene is pretty hostile for us. IE the choc chip cookie. I would have been happy with my cereal and my choc, but suddenly seeing that on the shelf (I was looking for a container of yogurt), and old habits popped up. So my next step is to pull out my refrigerated bag, so I can pack a protein too!
Thinking of you. I can assure you, I promise, your grief WILL get better. Really.
♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️8 -
quiltingjaine wrote: »@CamandJarvis You have mentioned injections several times - what are they for?
@quiltingjaine I broke my back in 2016 and required a spinal fusion. Due to the position of my back when broken, I have permanent nerve damage down both legs so I get steroid injections in my lumbar to help with the nerve pain. Makes life more tolerable. I can do most things on most days, and there are times the pain is just too much due to a flair up, even if that just means standing up out of bed. Everything is okay, but the nerve likes to be a pain (literally). I've been getting them less and less frequently which makes me hope that the nerve is finally starting to regenerate and heal but they did say if it did at all, it'd be years down the line.
The price you pay when nearly paralyzed and having to relearn how to walk, I suppose. I try to do something everyday to keep the strength up. I'm already showing further deterioration and concern is that within the next decade, I'll have to get the level above fused as well.12 -
@CamandJarvis I've had back surgery (for very different reasons than yours) and it's a long, tough recovery for sure- glad the injections help your nerve pain. I don't tolerate them well, unfortunately. I hope you can put off the next fusion as long as possible. So great that you're here on this challenge, on the path to better health!7
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***VACATION ROUND***Round 74 (my 4th)***
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with maintenance range 1700 or fewer calories (2) 12-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 2000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Total challenge lost after 3 rounds: 4.2 lbs
UGW: 123
GW for this round: *Maintenance of current wight* 153-155
To aid in my maintenance goal this week while enjoying my vacation (admittedly, a food-centered one in a special place I haven't been to for over a decade where I'll be headed to some of my all-time favorite restaurants, AND there will be a birthday party), I am experimenting with calorie 'banking'- purposely eating fewer calories for a few days in order to have more in the 'bank' for other days. Over the course of the week, it should even out to 1700 max a day, my maintenance calories.
Day/Weight/Comment
04/13 153.6 Same weight for days, and that's fine, since my goal this round is simple: maintain, don't gain! Walked a lot yesterday (for me), 4616 steps, and met my calories perfectly.
04/14 152 Maddeningly, the scale kept fluctuating between 151.7 and 152, but I'm thrilled it's lower! I've been IFing for a while (16:8) and yesterday, I was starving in the morning, which is atypical. After having the usual coffee and water, the hunger wasn't subsiding one bit, so I opened my eating window early and didn't feel guilty at all, nor did I go overboard- trying out this intuitive eating thing in baby steps over the course of this long journey.
04/15 152.8 **Banking calories for vacation** Did fine yesterday for a Sunday. A fast food meal but ordered from kids menu and did well otherwise.
04/16 151.4 **Banking calories for vacation. Managed to eat a few hundred calories under yesterday as part of my calorie cycling plan to create some wiggle room for my upcoming vacation, so I hope this lower number sticks- it'll give me a better shot of not going over 153 this week.
I am trying not to be nervous about my upcoming vacation/diet break and ran across an idea in an old thread that resonated: think of it as one week to practice maintenance. Shouldn't we all practice our maintenance lifestyle occasionally? My challenges won't be 'over' at goal weight 30 lbs from now; they'll be different. I'm recasting the vacation week as "practicing maintenance" and I feel good about that as a skill to develop along this journey. Vacations like this used to be a food free-for-all, but I'm going to practice eating with a goal in mind: *maintenance*.
04/17 **Banking calories for vacation
04/18 NO SCALE, ON VACATION **Practicing Maintenance**
04/19 NO SCALE, ON VACATION **Practicing Maintenance**
04/20 NO SCALE, ON VACATION **Practicing Maintenance**
04/21 NO SCALE, ON VACATION **Practicing Maintenance**
04/22 NO SCALE, ON VACATION **Practicing Maintenance**11 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
Day/Weight/Comment
4/13 - 178 - 38g carbs, 32g net carbs. Carbs were: cauliflower, broccoli slaw, poppyseed dressing, fried chicken, au jus sauce.
4/14 - 177.6 - 40g carbs, 21g net carbs. Carbs were: keto seed porridge, fried chicken, pumpkin seeds, blueberry vanilla goat cheese, horseradish in tuna.
4/15 - 177.2 - 120g carbs, guessing. Visited grands, didn't take food with me for everyone. I think they were somewhat disappointed, since it seemed to be a scramble for food. Sub shop, ugh. My youngest son brought his birthday cake to celebrate with family. Carbs were: chicken tenders, a slice of the most delicious raspberry filled amaretto cake w/amaretto buttercream frosting. Yeah it was decadent. Worth every carb and calorie, but not worth the miserable stuffed feeling afterwards.
4/16 - 177 - 24g carbs, 20g net carbs. Carbs were: breading on chicken tender, salad, pumpkin seeds, salad dressing.
4/17
4/18
4/19
4/20
4/21
4/22
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201710 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
Day/Weight/Comment
04/13--208.9 Hardly drank any water yesterday. Went to the 2nd dance lesson yesterday and we did the swing dance. Hubby was definitely more relaxed this week and actually said that he enjoyed himself...he liked the swing more than rumba from last week. I am starting to drop the hint that maybe we could take some swing lessons after this 4 week session is over...we'll see how that goes. Going for a run this morning and then running some errands the rest of the day.
04/14--209.2 I was so thirsty when I woke up this morning...I knew I didn't drink enough water yesterday. Ran for 3.5 miles yesterday and went to the gym this morning. I slept for 9 hours last night and could have slept for more if it wasn't for the dog plodding around this morning. Going to rewatch the last episode of GoT, hubby and I rewatched every episode over the past 3 months, and then get ready to watch the new episode tonight.
04/15--209.2 Really worked on getting my water in yesterday so that was a success. Run today and streching/foam rolling.
04/16--209.8 Ran 2.5 miles yesterday but did not do much stretching/foam rolling. Went to the chiropractor yesterday and he was also talking to me about stretching. There is one stretch that he wants me to do at least once for every hour I am at work...I've already missed the first 3 hours of my work day. Today is trainer.
04/17
04/18
04/19
04/20
04/21
04/22
11 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74
R74 goal: -2lb
SW: 141.8 (4/12/19)
GW: 139.8
EW:
Day/Weight/Comment
04/13 - 140.7 I believe this is the TOM drop I was waiting for in the last challenge, better late than never. I also cut white carbs yesterday that I had been eating through the previous week. -1.1lbs
04/14 - 140.7 I guess it has to slow down at some point. My diet was on point and I met my exercise goal yesterday as well. I also drank a ton of water yesterday (12cups). Not sure why the stall. Will see what tomorrow brings.
04/15 - 140 I did weigh in 3 hours later than normal so might be a little off but progress nonetheless.
04/16 - 140.7 I thought it might be up a little because of yesterday’s late weigh in possibly skewing numbers but I didn’t think I’d be back up where I was the day before. I have been doing a lot of strength training, maybe I’m retaining water. Either way I’m still on track. NSVs are abundant. I look much better in clothes than I did when I weighed less. I am also seeing noticeable changes in my strength and muscle mass. Hopefully I’ll see a drop on the scale tomorrow but either way I’m doing good! 💪🏻
04/17
04/18
04/19
04/20
04/21
12 -
Thanks so much Jackie! :flowerforyou: I am back in! This is now my favorite challenge!
Everyone is doing awesome!! Keep at it my friends!! Very motivating posts for sure! I don't have to reply all the times but when I do read them I am always motivated and/or learn something. You all are the best!! We can do this!! :flowerforyou:
12 -
** ROUND 74 **
# 9 for me
Day/Weight/Comment
04/13 384.0
04/14 382.0 (- 2.0)
04/15 380.8 (- 1.2)
04/16 380.0 (- 0.8) – I have been on track so far this round. I been hitting my weekly goals also.
04/17
04/18
04/19
04/20
04/21
04/22 <<<Round 74 goal weight: 375 >>>
**Goals week of 4/15/19:**
1) WW blue dot day - 1/4
2) Get in the bed before 12:00 or 6 plus hrs of sleep - 2/4
3) 7000 steps - 1/4
4) Days checking in! – 1/5Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368 (-10.4)
Round 72 - Fell off the wagon
(4//3/19 385.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Net change 2019 = (+ 12)
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
11 -
5
-
SW this round 185.8
GW this round <184.x
Day/Weight/Comment
04/13 no scale, returning from vacation
04/14 185.8 I was very suprised to see this number, this was the first time I've ever not gained on vacation! Probably has something to do with the fact we were hiking between 4-8 miles almost every day while I was gone!
04/15 184.6 heck ya! the whoosh continues, I hope tomorrow is as good
04/16
04/17
04/18
04/19
04/20
04/21
04/2213 -
Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 71.2kg
Goals
1.🚶♀️walk 10k+steps 2/7x
2.🏃♀️run - 1/2x
3.🥊boxing - 1x
4.🧘yoga - 1/4x
5.🍫no LNS - let's see, all snacks after dinner 0/2
6.🍷no alcohol - 3/5x
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷
This round is going to be tough. Two weekends including Easter, when I'll be going back to London to pack up our house for the move while catching up with friends and a desperately needed date night with DH.
I'm reinstating some moderate goals, but left some out that I know I won't be managing this round.
R73 EW: 71.7kg
Sat 04/13 71.5kg - 🚶♀️13k🍷 2300+cals in, 650 fitbit adjust, 8-900over
Picking up new car, yay! Steps will probably be quite low today, 2hr train ride to car, meet SIL and a couple of friends for lunch, then 2.5hr drive back home, dinner out...
Sun 04/14 - 71.5kg 🚶♀️8k🍷 didn't log cals, 315 fitbit adjust
I have a car! This is so exciting. It will negatively impact on my steps, but it also means I save 30mins each way to work, so I can start my morning runs again. And overall a new way of living 😊🚗
Yesterday wasn't too bad foodwise, a few road trip snacks (easter eggs) and ice cream after dinner. I estimated very generously, so cals might well have been lower.
Today, went for brunch, but very civilised, then Ikea before I dropped off my SIL at the airport. I didn't eat much, but had a few more Easter eggs - to finish them before the new week.
Mon 04/15 71.0kg 🚶♀️10k 🏃♀️2k 🧘🍷 1422 cals in, 447 fitbit adjust, 315 deficit
What a nice surprise this morning! Day was good food-wise, went for a brief lunch time walk and a 2k run - I really need to do some work to get back into running...
Tue 04/16 71.3kg no goals achieved, oops
Dinner with work, it was tapas style dinner but loads of different cuisines. I just estimated 1000cals for it.
I only did 3000 steps, this is my new reality, driving to and from work, plus no time for a lunch walk... Definitley don't want that to be the norm.
Wed 04/17
Thu 04/18
Fri 04/19 - trip to London, night out
Sat 04/20 - packing // no scale
Sun 04/21 -packing and date night //run? //No scale
Mon 04/22 - brunch with friends, back to Amsterdam // no scale
Average weight per weekChanging this to weekly averages as I can take that from my fitbit.
R45 73.4 - R70 71.7
Rounds lost ✔11
Gained ❌7
Stayed same/not tracked ➖6
Apr1 72.2 ➖
Apr8 71.7 ✔
Apr15
✔1 ❌ ➖18 -
SW 218
End R73 178.4
R74 goal 175
04/13 No Scale
04/14 177.6
04/15 178.8
04/16 178.0
04/17
04/18
04/19
04/20
04/21
04/2211 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4
Goal: GW2!!!! I want to put a checkmark there already!
04/13- 95.4 and 9636 steps. Ups and downs trying to keep it together.
04/14-95.6 and 16842 steps.
04/15-96.5 and 24,000 steps. What?!?!?!?! 😲😭Had a really long day on my feet yesterday and ate (more or less) good. What happened?! Better be water retention.
04/16-96.0 and 7,800 steps. Still not on track and recovering from that walk.
04/17
04/18
04/19
04/20
04/21
04/2211 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 35th Round!
Keeping accountable so I don’t gain the weight back.
SW R74: 141
Day/Weight/Comment
04/13 – 140.5 – Last Saturday in the office for me until next January! I will try to avoid the mindless stress snacking today, but I’m taking advantage of our last catered lunch. Have a good weekend everyone!
04/14 – 140.5
04/15 – 142 – This always happens when I eat stuffing with supper. My CPA office will also be celebrating tax filing day today, so tomorrow’s weigh in may be worse. I’m within maintenance range though so I’ll worry about getting back on track after the next couple days.
04/16 - 142.5
04/17
04/18
04/19
04/20
04/21
04/229 -
Day/Weight/Comment
04/13- felt great pants, coat all went down a size. walked for 45 mins.
04/14- 69 mins exercise, in the pouring rain. Back on track.
04/15-15,243 steps, pushing hard every day.
04/16- 15,217, hour walk, lots of hills, its been rainy all week. Eating healthy.
04/17
04/18
04/19
04/20
04/21
04/229 -
4th round for me.
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2
R74 GW because I lost so much in R73 due to being sick and the reality of 2 weekends including Easter in this round my goal will be 149.5
Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140 (end of July)
Day/Weight/Comment
04/13 151.2 not surprised as I ate whatever I wanted yesterday. Back on track today before good habits disappear.
04/14 150.6 food choices not great but portions in check so pretty good for the weekend.
04/15 150.6 pretty happy with that!
04/16 149.8 good food choices and portions yesterday. Hoping for a few days of very healthy eating and then not too much of a gain on the long weekend.
04/17
04/18
04/19
04/20
04/21
04/22
12 -
@deepwoodslady - my thoughts and prayers for you and your family.3
-
Back for my “lucky #7” round!
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
04/12 - 194.6 This is happening more & more frequently, so I think it’s my “new normal”. Hit a new low, go up about a pound for several days, drop to the old low & beyond over the course of 2-3 days. Rinse, lather, repeat. 🤷🏻♀️
04/13 - 194.6 Waiting patiently for it to drop... 🚶🏻♀️
04/14 - 194.2 Tomorrow is the last day of one of the long-term challenges I’m in. I’d love to see a new low, or at least the one I caught a glimpse of last week! 🤞🏼
04/15 - 193.2 Wish granted! Net loss of 0.4 from last week. Excited to see if it continues to fall! 💫
04/16 - 193.2 Had a (large, delicious) impromptu dinner out with friends so I was expecting far worse! 🍲
04/17 - 191.6 Yay! ⭐️
04/18
04/19
04/20
04/21
04/2211 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Start Round 02/02 - 171.6 End Round 02/11 - 173.0
Round 68 - My 39th Round
Start Round 02/12 - 171.0 End Round 02/21 - 174.6
Round 69 - My 40th Round
Start Round 02/22 - 172.8 End Round 03/03 - 172.2
Round 70 - My 41st Round
Start Round 03/04 - 172.0 End Round 03/13 - 171.0
Round 71 - My 42nd Round
Start Round 03/14 - 171.6 End Round 03/23 - 172.0
Round 72 - My 43rd Round
Start Round 03/24 - 171.6 04/02 - 172.2
Round 73 - My 44th Round
Day/Weight/Comment
04/03 - 172.8 15 minutes in the garden and 30 on the treadmill yesterday
04/04
04/05 - 174.0
04/06 - 172.8
04/07 - 172.6
04/08 - 173.4 Walked 60 minutes last night
04/09
04/10
04/11
04/12 - 172.0 Treadmill 30 minutes yesterday evening
Round 74 - My 45th Round
Day/Weight/Comment
04/13 - 173.0
04/14 - 172.0 Mowing lawn and other yard work yesterday
04/15
04/16 - 172.6
04/17
04/18
04/19
04/20
04/21
04/229
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