Replies
-
You may have hit a plateaus, and you may be experiencing adaptive thermogenesis. 1200 calories is likely not enough if you are working out 6 days a week. It took me a while to understand this, and a coach, but, eating more will actually take you out of starvation mode. When I started to increase my calories, it took me…
-
True, and also fat; loves carbs. TNP promises to wear a pink (or green) tutu at a special event.
-
Not wanting to ruin the taste of good fresh salmon, I'll pick canned tuna. bologna or liverwurst?
