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Log it all, if you are strictly counting calories, i often cant have some of the sweeter, tastier veggies like Corn, Peas, Carrot etc, as they are healthy, but higher on calories than some of the more bland veggies. You have to find a balance. That being said, if all you were eating is veggies, you could eat much more of…
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I keep it really simple. Rolled Oats (oatmeal in USA?) microwaved with water and toss in 100g of frozen mixed berries. Another option I do if I have the time is premake omelette Cups. A few egg whites and whole eggs, light ham, low fat cottage cheese, mushroom, tomato, baby spinach, onion, pepper all mixed up in a bowl and…
