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rebeccah2121 Member

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  • Starting your day off the right way to avoid blood sugar ups and down and cravings later is the most important :)
  • Everyone's body is different so that is why the information can be confusing. What works for one person may not work for another. Sometimes having a caloric deficit can cause your body to hold on to everything and the weight will not budge Also, many people who initially go on a caloric deficit program actually lose weight…
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