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I'm not sure where you are from, but in the UK, we have MOMA porridge, which comes in sachets that just require water (not sure on ingredients other than oats though) that has 13g protein per packet, and we have Lizis High Protein Granola, which has about 15g protein per 50g :) I sometimes have a small tub of tuna as snack…
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I don't see why not :)
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I am aiming at a strongwoman competition in November, though its not looking likely, I cant get a lot of the weights off the floor yet :D
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I plan on doing it I think- I am due for a new programme so I'll ask for it to be something my PT puts in! And thank you, taken 2 years to get there :)
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(I haven't actually benched yet) But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs :)
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I <3 lifting :) any motivation is welcome!!
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Add me:) Looking to go from 145 to 125 :)
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Hello :) I have just made a post about wanting more motivation/willpower, perhaps we can help each other? :)
