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Rob from uk, Birmingham
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I'm from Birmingham, UK.
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Need more ppl on my friends list to help motivate and get motivation. Have good interests and some knowledge in fitness, bodybuilding and general health .
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Fat can be burned extremely quick, depending on what kind of fat your holding. First 6 months of going to the gym are the most important for building blocks, as your body is shocked into a shape by surprise. After 6 months your body then starts to understand and suddenly the workouts get less results! Then you turn your…
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I think this post id missing the key element; body weight. Me personal weigh in 84kg 1 rep max Bench 135kg Squat 140kg Deadlift 180kg
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I wouldn't stop creatine unless your just cycling it. It does hold water, but that water is being used within the muscle, not between your skin and fat! It will make you look leaner.
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Main nutrients he'll need to help him grow will be calcium & carbs at that age. He's a little to young to jump on high protein diets as his body will still be evolving, so concentrate on basic foods such as pasta/rice/oats with chicken/tuna/turkey, and a fresh glass of milk morning and night. Once he's old enough (18+) you…
