jpear45 Member

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  • My favorite ways to introduce healthier meals to kids... I started making healthy swaps on favorite meals, such as making homemade chicken nuggets and involving the kids in the cooking like letting them shake the bag full of chicken and coating mixture. I add cauliflower to mashed potatoes, made homemade sweet potato…
    in Healthy meals kids will eat Comment by jpear45 April 2017
  • Wonderful that you've started to invest in yourself! If I may make one suggestion, right now don't overwhelm yourself with counting calories. The first step is to introduce healthier options into your daily routine. You mentioned you drink soda and eat a lot of carbs. Start this week by cutting back your soda. Today…
    in Childhood Obesity. Comment by jpear45 April 2017
  • Hi Mamas, I have a boy turning 5 in 2 weeks and an 18month old daughter. I've really struggled with having the energy to workout after chasing them around all day and working full-time and then taking care of the house. At work I sit all day, which just leads me to feeling more tired. To overcome these two obstacles I have…
    in Mamas? Losing weight (while not losing your mind) with young kids.... Comment by jpear45 April 2017
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