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Congrats on your weight loss! I just started Keto and I am already very happy with the results I'm seeing. Treadmills are the winter months go to with running. If still on Keto, look into HIIT sessions. You'll only be on the treadmill for ten+ minutes, but I can assure you you'll be ready to get off of it. I'm in North…
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I'm in! November Start Weight:201.7 November Goal Weight: 195 Ultimate Goal Weight: 193 Nov1 : 201.7 Nov 8: Nov 15: Nov 22: Nov 29: Nov 30:
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Turned 65 this past September. I've been fortunate enough to stay in shape over the years. I usually swim 1.3 miles at 5:30 a.m. on Tu and Th, run M, W, F and do strength classes M and Sa. I also finished 4 half ironman events, half marathons, sprints, super sprints, etc. up until 4 years ago. I stopped because didn't want…
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Jim -- I log in to this site daily to post what I eat during the day and my exercise is automatically uploaded through a program I use called Endomondo. I don't usually post on threads unless someone would happen to ask me something. I'm not sure how to add people, but you are more than welcome to add me. I just turned…
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jnight001, I know on my iPad you can subscribe to "Clean Eating" magazine and it has a ton of stuff. I've recently gone Vegan so some of the recipes call for things I no longer eat. The other option is the internet, which is now my main source of recipes and I've yet not to find what I need.
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Went Vegan on September 5, 2017. I've read quite a few books on nutrition, The China Study (PhD Colin T. Campbell) was what convinced. The Happy Vegan (Russell Simmons) helped me make the switch. Lost 4% body fat since Sept 5 and 5 lbs. I'm not in it to lose weight, more to eat the right foods and help the environment.…
