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Fantastic read up thank you! And yes absolutely love nuts and seeds, I should keep some in the car really to eat between clients! Thanks guys x
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I find it really rude and ignorant when people assume you have an eating disorder! Some of us are just made that way! I've struggled for years with mine, a positive mind is a start to gaining weight. I've started recently having smoothies in the mornings packed full of healthy calories. Perhaps give that ago to get you…
