Replies
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gronola bars?
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This is awesome thank you for all the suggestions hmmm... so many choices
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back side
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human rights
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add me! i am on the intermittent fasting diet i have lost 24lbs so far since january. starting weight was 210lbs i am 31yrs.
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that is awesome keep it up.
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My cats paw
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Eating dinner
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no HVE met a famous person or a celebrity?
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no hye gotten lost in an amusement park or on vacation?
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yes asian pears?
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no have you ever ate a raisin bread peanut butter sandwich lol?
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yes have you ever rode in a helicopter?
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yes have ever ate marshmallows around the campfire?
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I have been doing it for almost a month (16:8) it was challenging at times but I stuck to it. the trick is to drink plenty of water, download an app to remind you to drink water... have a set calorie goal. I have lost so far 16 pounds with IF within a month.( i was 210lbs now 194lbs) I never use to exercise but now since…
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Awesome :smiley:
