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Zivvada Member

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  • 180 drops active ingredients : Thyrodium 3X, iodine 3X, Focus Vesiculoss 3X, Vitex Cactus3X and Zincum Metallicum 3X. There are bout 15 other "inactive ingredients" and several "other ingredients.Does anyone know anything about any of these ingredients and if they have any value in any way?
    in 180 Diet. Comment by Zivvada June 2017
  • I already fell for it. I know three people who are losing weight quicky. I DID NOT do my homework because the people who were on it are my friends.BIG MISTAKE!. IWas, for several months keeping to my healthy lifestyle changes with food and exersice and wasnt losing very much and I was very vigilant. I felt great. I started…
    in 180 Diet. Comment by Zivvada June 2017
  • I would love to have more friends. :)
    in Comment here if you want more friends!! Comment by Zivvada March 2017
  • I have heard that the Multivitamin Vitamin B complex and Tonalin CLA Safflower Oil 2000mg (78-84% conjugated Linoleric Acid) 2 in AM and 1 in the afternoon, help with weight loss. Anyone have any information about this???? :)
    in Why do I always want milk? argh Comment by Zivvada March 2017
  • Those are actually made throu MFP.
    in Disappointed Comment by Zivvada March 2017
  • Please add me as well. :)
    in Accountability partner Comment by Zivvada March 2017
  • I have my diary set to public.
    in 2017 Adopt a Noob Discussion Comment by Zivvada March 2017
  • Good afternoon everyone. I hope you are all having a great day. Would someone be willing to take a look at my diary and maybe give me some insight into what I am doing wrong. I just can't seem to lose any weight and it has to be my foods. I believe I am doing the right exercises so I don't think it is that. If ANYONE has…
    in 2017 Adopt a Noob Discussion Comment by Zivvada March 2017
  • I would be so greatful if someone were able to be my guardian and keep me on track and help accountable. PLEASE, PLEASE, PLEASE!!!! (Thank you in advance!!! ;) I am a 48 year old women 5'2" at 180lbs (lost 5) I have type 2 diabetes,and seversl other medications. My children are both grown and way out of the house.I am…
    in Looking for motivation Comment by Zivvada February 2017
  • I would be so greatful if someone were able to be my guardian and keep me on track and help accountable. PLEASE, PLEASE, PLEASE!!!! (Thank you in advance!!! ;) I am a 48 year old women 5'2" at 180lbs (lost 5) I have type 2 diabetes,and seversl other medications. My children are both grown and way out of the house.I am…
    in 2017 Adopt a Noob Discussion Comment by Zivvada February 2017
  • Are we supposed to stretch befor or after exercise?? What are the best weight lifting for beginners. Muscle burns fat and I need more muscle for sure. Any advice on this is greatly appreciated. I was hoping to be picked for the "mentor program" :( I really could use a guide... :D
    in Best pre workout? Comment by Zivvada February 2017
  • I am 1 month new and would love to have a mentor. :)
    in 2017 Adopt a Noob Discussion Comment by Zivvada February 2017
  • Please feel free to add me. We must all stick together for support... :)
    in Post here if you want more friends! Comment by Zivvada February 2017
  • Hello, I to am a shortie, 5' 2" and never seem to achieve the hour glass. I think you are right, it is easier for the taller women. :(
    in Calling all Short Ladies! Comment by Zivvada February 2017
  • How do you add people as friends??? I can't seem to find an add button. My diary is open, so feel free to take a look. Any advise is welcome... :)
    in Open Diary? Comment by Zivvada February 2017
  • Hello everyone, 48 and looking for advice. Feel free to add me. :)
    in Looking for friends on the weight loss journey. Comment by Zivvada February 2017
  • I have changed my settings to everyone. If anyone is interested in looking at what you can, please feel free.
    in Disappointed Comment by Zivvada February 2017
  • I am using a scale, spoons and cups and put in the accurate calories or portion size. I haven't kept a diary, just food and exercise. I am also eating 2 tbs.Chai seed, 2tbs. of Flax seed and Cinnamon every morning with my breakfast. I am 48 years old, 5'2" and 185 lbs. I was very sedatary before I started this healthy…
    in Disappointed Comment by Zivvada February 2017
  • Thank you all for the advise. I have faithfully measured and logged all of my food, drink and exercise since I started 30 days ago. I just feel like I am working SO HARD and not seeing much. I wish someone could look at my food entries and tell me what would help. Is that at all possible???
    in Disappointed Comment by Zivvada February 2017
  • Don't people usually lose weight in the beginning and then slow down??
    in Recipes for 1200 cal diet Comment by Zivvada February 2017
  • I am 5'2" and started a 1200 calorie diet 2 weeks ago. I have been on the treadmill everyday in that 2 weeks but 1. I have worked up from 3 minutes on 2mph to 90 minutes at 3.5mph (4miles today). I have also been using 2lbs weights while walking. I have only been slightly over my 1200 calories a couple times.I eat Flax and…
    in Recipes for 1200 cal diet Comment by Zivvada February 2017
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