laceyslabaugh Member

I'm 5'2" and started at 161, I've lost 5 lbs in 4 weeks and I eat 1200 cal/day and haven't added exercise in until next week ... I needed to get my eating under control.

5'2" 41yo Highest: 182 Lowest: 123 Current: 156 (I'm currently right in the middle - I never realized that until this very moment)

They have!! I'm in Ohio and it's at Walmart :)

I agree. I just say "No thank you" and it works. I've never felt pressured into eating anything they buy or bake. Most people I work with just responds with "Good, more for me" and I just smile.

Hi! I'm 3 1/2 weeks in ... married with 3 kids (22, 18 & 2 1/2) and work full-time. Feel free to add me :)

This is my 2nd time also and I never used it like I should and really didn't do the greatest and measuring and weighing everything. Now, I'm in it 100% and log everything (even 0 cal. stuff and gum)! I've lost 5# in 3 1/2 weeks (my job is sedentary and I have a house, toddler, 18 year old and work full-time and I truly…

I started weighing only in grams and even if it says "1 (or 28g) hot dog bun is 110 cal" - I weigh each bun to make sure it's 28 g (that's just an example and not actual numbers). Also are you sure 1200 is enough calories for how much your burning? That's minimum calories for a sedentary person (like me, that doesn't…

I agree that reading these boards and asking questions is a HUGE help! It gives me ideas and helps me stay motivated and focused. I started on January 25th and have lost 5 lbs to date. Literally just by sticking to my calorie goal. I will begin walking this weekend. I have never been a fan of exercising and after working…

I'm in Ohio - we are embarking on 7 days straight of "spring-like" weather and I couldn't be happier! Sunshine makes me feel better and gets us outside.

It is my husband, 18 yr old daughter, 2 1/2 yr old daughter and myself. I spend about $225 every 2 weeks. I buy fruits and veggies at our local produce store and get the other stuff at Walmart. I use the Savings Catcher and just put that money towards the next bill and I'm always cutting coupons too!

Congratulations! Every pound is 1 pound closer to our goals! Keep up the great job! Hard work pays off! P.S. I LOVE beer too - but have restricted myself to just a few 1x/week (for now) :)

I've been told that it could take up to a month for our bodies to 'catch-up' on what we are doing to it. I lost the first 2 weeks - the 3rd week I was the exact same. Today was the 1st time in 3 weeks the scale went down. Our bodies are used to being shoveled with food and when we take it away/restrict our caloric intake…

I wish I could stay away from my scale :( I'm obsessed with weighing myself every morning after my shower :( I would let her weigh you and put the date and weight on a piece of paper and fold it up. You can decide later if you want to see your progress!!!

I feel a bit hungrier a few days before, but the day I start I lose my appetite (I get bad cramps and back aches). If I want a cookie or a cupcake, I eat it and just account for it and work it into my calories. Most days I'm under calories, so if 1 day a week I go a bit over, I just own it and move on :)

Welcome! I have been doing this for 3 1/2 weeks - the most important thing is to log EVERYTHING that hits your lips! lol! Weigh and measure everything! I have also learned that when the bag says it's 35 calories a slice of bread, not all slices are created equal .... just be cautious of that. You will do great! I've lost 5…

You are so brave @jamocha101! You are an inspiration and I hope you keep us in the loop on your journey! Prayers to you! <3

I eat a piece of toast, hard boiled egg and 2 pieces of turkey bacon. I just eliminated caffeine from my diet and only drink water (and occasionally beer - lol). Lunch I do 1/2 pita with either chicken salad or sautéed shrimp, peppers, onions and mushrooms and grapes or a banana. I'm on 1200/cal day.

I followed WW in 2004 and lost 50 lbs. Kept it off for 5 years until I had medical reasons to take steroids amongst other pills that caused weight gain. I also had a baby in 2014. I went back to WW and due to financial restraints and no time for the meetings (which I truly believe helps 95% of the members), I started with…

When you friend someone, they can see your diary and you can "post" on your wall and they can see that and comment. It just gives some accountability and people to ask questions to and help celebrate with you and to pick you up when you 'fall'. I just started adding friends when requested and I love that they support me…

Excellent question - thank you @TmacMMM !

Welcome to MFP! This is a great place for motivation and answering your questions. You will find the one! I know it ;) Confidence is infectious and attractive! My oldest daughter is gay and in the best relationship (she's 22). YOu can friend me if you want :) Good Luck!!!!

I just mentally tell myself that losing weight, feeling better and noticing a difference in me overall is better than any food tastes .... :)

We did cards and my husband is taking our 2 year old and I out to dinner. Already deciding my choices so I am not veered off when I get there. lol!

Pinterest is a great place to see foods/recipes. I've gotten a lot from there. I've also just put in the foods I eat: shrimp, chicken, rice, veggies, etc. and create things with what I enjoy eating.

I eat breakfast @ 8:45 - snack @ 10:15ish - Lunch @ 12:30 - snack @ 3 - dinner 5:30-6 and then my last snack around 8:30. If I have bigger meals and don't do a snack, I brush my teeth (even at work) so I don't eat again - lol!

The new Bourne Movie - it was good!

I went from eating approximately 3000 cal/day to 1200. The first few days was hard, but then I was fine. Some days I only get in 1000-1100 and I'm not hungry. I cut out soda, coffee and sweets. I drink a ton of water and drink water in between bites of meals/snacks and I get fuller faster. Good Luck!

Starting weight - 161.6 Current weight - 156.0 February goal - 150.0 Ultimate goal - 132.0 Total loss for February:

I think you should do whatever works for you to help reach your goals and stay there.

My favorite sandwich: 2 slices of 35 Cal bread; 1 piece of ultra thin Sargento cheese (40 cal); sliced dill pickle, sliced onions, sliced avocado, sliced tomato; sliced jalapenos; light mayo and mustard - SOO delicious and filling :) I also boil eggs on Sunday for breakfast or to add to my salad. I grill chicken on Sunday…