CrystalxDee

I agree that you could be missing out on some necessary micronutrients. A great way to find out what you would be missing is to track it in the super tracker tool that is provided by the USDA. The only reason why I recommend that one over my fitness pal in this case is that you are able to see if you are consuming an…

in Would eating only nuts, seeds, egg whites, fruits, and vegetables be healthy? Comment by CrystalxDee January 2018

Been there too! If you like a cold refreshing drink and love milk - try making some sort of a smoothie? So if you ARE craving something sweet it can be a more natural sugar source.

in Need to quit Starbucks! Comment by CrystalxDee January 2018

Feb 27