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I think we have a couple running stores here in town so I will try that out. Thank you for the advice! I haven't made any huge calorie adjustment since I started. Just trying to make sure I'm taking in less than I am burning. I never realized how technical running is. And I have been static stretching so maybe that's part…
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No I haven't. I've been wearing just regular tennis shoes. Do the shoes make a big difference?
