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I sent you a friend request.
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I sent you a friend request
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I sent you a friend request.
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Feel free to add me
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Feel free to add me.
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Feel free to add me
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Welcome, feel free to add me.
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Feel free to add me
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Welcome back! Feel free to add me.
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Hi, welcome feel free to add me
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feel free to add me
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Feel free to add me
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Hi, welcome back! feel free to add me
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feel free to add me
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Feel free to add me.
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feel free to add me
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Glad your feeling better, feel free to add me.
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Feel free to add me we can do it together. Don't give up, you can do it!
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I have lost weight, gained it back several times, but this time is different. This time it feels like more of a lifestyle change. This time I have MFP where as before I didn't and this time I am counting calories where before I didn't. I have lost 35 pounds so far. So you can do this! I hated exercise, now I almost crave…
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Would love to become friends, in order to encourage, support and motivate one another on our weight loss journey.
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Feel free to add me, I am always looking for friends to help motivate and support me as well, anything to make our weight loss journey easier and a success.
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Thank you for your service. I don't have any advice, but I would be more than glad to offer my support.
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Fell free to add me as well Wesley or any of you for that matter, I would love to take this weight loss journey with any of you, it is so nice to have other people to help motivate and support one another
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Any of you can feel free to add me. I log all my meals daily and I workout 5 to 6 times a week and I log those as well
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It is different for everybody, Myfitnesspal will tell you how many calories you should eat daily. Try to do some sort of cardio or other exercise at least 30 minutes a day at least 4 times a week. Like I said what works for me may not work for you. No matter what I always try and hit 1000 calories a day and I personally…
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Looking for friends so that together we can encourage and motivate one another. Please feel free to add me.
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Looking for friends so that together we can encourage and motivate one another. Please feel free to add me.
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Looking for friends so that together we can encourage and motivate one another. Please feel free to add me.
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I have been struggling to lose weight off and on now for about 3 to 4 years. I will lose 35 to 40 pounds and then get lazy and lose my motivation to workout and watch what I eat and then put it all right back on again. That is exactly what I did last winter lost 40 pounds and over summer got lazy and put 25 of it back on.…
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Don't beat yourself up, tomorrow is a new day. Everyone has a bad day once in a while and that is okay and when you do just let it go and start fresh the next morning. If you have a craving eat it, just eat it in moderation and then like said start fresh the next day. If you deny yourself the craving it is only going to…
