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I've learned a little about myself this past week of eating moderately, that I'm starting to feel full sooner. Which is great. I've also tried to slow down my consumption to give my brain time to realize I've just ate something lol. I think that I'll be able to keep my portions moderate during thanksgiving.
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No kidding, you seem well versed and smart about the decisions you make. I would be so happy to know if you meet your goals someday. I think keeping some fat on is a smart thing to do. Unless you are a championship body builder, it's natural for us to have body fat. Embrace it because you're right, it makes us look…
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A downward trend is all we can ask for! I too believe that it is healthy to have some sense of humor about all this. It's nice to crack a smile when, at times, we may feel a little less motivated. Keep it up!
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Hey, nice to hear about your trials and tribulations! I share that feeling with you. I like to enjoy a drink every now and then, but always dread the work I'll have to do the next day to make up for it. To make it a little easier, I try to go for lighter beers. Like you said though, your smart choices will help you make…
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Sometimes, weighing yourself every day could back fire, as we don't always lose weight at the same rates which can draw in some not-so-motivational thoughts. Sometimes we go up a little before we go down a lot. Sometimes we stay the same for a week or two. Don't worry so much about what the scale says if it's causing you…
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I'm new to the forum portion of MFP and I've been off and on about tracking and working out. I recently had a baby girl, she's our rainbow baby after two other tries. I've found a new sense of responsibility and strength, so I want to use this as motivation to do the things I've been putting off. I've been logging food…
