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I don't generally reply on here but this caught my attention. In January 1 weighed 182.5 lbs. This morning I weigh 165.2 lbs. Which is within a pound of where I've been for the past week or so. I run or cycle every day so burning calories isn't the issue. But I was looking at my reports and food log over the past 10 days…
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In 2003 I threw what was left of my last pack out the window on the way home. I gained 20 pounds over the next few months. My doctor told me the weight was better than the cigarettes. After about 6 months I decided that the smoking was a non issue and work on the weight. I lost 30 lbs with a simple diet and moderate…
