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Don't ever stop lifting. In time you will get stronger of you are contanty pushing yourself and slowly increasing your weight. Just keep killing it man if your in the gym you're already one step closer. With time you will get that mind muscle connection and learn how to get stronger until then man just keep at it I promos…
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Be careful with a low resting heart rate and if you have medical care please please please see a doctor. That is the only way you can get a clear cut answer. I have always had a low resting heart rate and then one day I felt my face going numb and it spread into my arm throughout the day. Check yourself for swollen…
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I really like the idea behind what you are doing. I think it's a great idea to incorporate but one thing I want you to consider is your rest periods. If you are doing upper/ lower body please try to incorporate days with less activity between. For example on the third day do a full out abs/ cardio workout to take a break…
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It really just depends on you and what feels right for you. When I was younger I liked doing cardio beforehand because I could warm my muscles up before a workout. Now I do cardio afterwards because I feel like when I lift first I can do heavier weight. Honestly everyone will go back and forth on this so just do what makes…
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If you look at my message I never stated it was a myth I was giving advice. You restated everything I originally said.
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Realistically you should have some type of carb load before you do any kind of workout. Since a lot of people have problems holding down good before hand then don't force yourself just build up a tolerance overtime. I would advise anyone sincerely interested tolook at the three pathways inwhich the body uses fuel. Everyone…
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Jogging not boggling my apologies.
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Weight loss is simple be at a calorie deficit of 3,500 calories per week to lose one pound a week. That requires knowing your tdee though and any calculator online will serve and you find the actual amount through trial and error. And the guy that said cardio doesn't burn fat. The oxidative system is based on science and…
