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. Orange Theory is a challenge for "me". But the group environment is exactly what I have always needed to help me with fitness. While it's tough I am glad I go every time I finish and swear I'll never eat another cheeseburger..lol. I'm very happy with my experience so far.
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Mostly random people with no experience. So 3 weeks in I'm down about 2 lbs to 4 lbs..( I have weighed once each morning for the last two mornings) ( water weight flux may happening also) but I promised my self to only weigh once a month so I would focus on scale number because I understand I can be offsetting weight loss…
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I've been going to Orangetheory Fitness. They help track your calories. High intensity cardio intervals mixed with plyometric exercises /mixed with free weight dumbbells. I track my own food (via my fitness app)and do admit my calories may be off a tad bit but I am pretty close on intake. I suppose I am more worried about…
