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I've given up on breakfast...too much work. A Bulletproof Coffee (use a blender; otherwise it's not emulsified and it's just gross) keeps me happy until lunch. A salad and a few ounces of meat for lunch, and dinner is meat and veggies. I often make a veggie sauce using lots of fats. Here's an example of one I made last…
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I actually like them, though I've read lots of posts to the contrary here. RAMEN LIVES AGAIN in my life. I prep them by dumping them in a colander under cold running water (frankly, they stink at first) and toss them for a minute or so to rinse them well. Then I throw them in a lightly oiled hot pan and sear them off to…
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Chicken Ramen made with Shirataki Noodles. -4 c Chicken broth, -2 cloves minced garlic, to taste -2 tsp grated fresh ginger, to taste -2 tbsp rice wine vinegar -1/2 cup Coconut Aminos (health food section, or sometimes just near the soy sauce). Tastes very similar to soy sauce but without the carbs. -cooked, sliced chicken…
